Quotes About Mindfulness

I often kind of forget about my running. It's not until I'm really at these competitions and at these meets that I really remember what I do.

If I need a pick-me-up, I pull up a memo file on my phone and type in three things I'm grateful for. The things I've typed on other days are still there. It's a long list. Always helps.

I don't keep a lot of memorabilia around.

I'm always trying to figure out ways to keep hold of memories. My one-sentence journal, for instance.

If you don't have your experiences in the moment, if you gloss them over with jokes or zoom past them, you end up with curiously dispassionate memories.

The uncluttered life is the key to a good memory.

Let the past be content with itself, for man needs forgetfulness as well as memory.

I've got a terrible memory; it's probably because I'm always concentrating on what I'm doing now.

Let come what comes, and accommodate yourself to that, whatever it is. If good mental images arise, that is fine. If bad mental images arise, that is fine, too. Look on all of it as equal, and make yourself comfortable with whatever happens.

You have to be very careful about your mental health.

We pay a lot of attention to our diet, but never to our mental health.

A little whiff of a mental health issue never hurt anybody.

At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.

With mental health, it's not like there's a box where you're healthy and another box where you've got a mental illness. You try to stay at the healthy end of the continuum, and watch as you move, and I've been able to do that.

You don't really need much. I try to live my life with that sort of minimalist mentality.

Mentality beats quality.

I have to be mentally right every time I take the floor.

Meditation is helping me stay both mentally and physically fit.

Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.

I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.

I like figuring out where I need to be mentally so that I'm not thinking about the camera and that it's second nature. I want to get to a place where I can exist within the confines of what you can do with filmmaking and not have to think about it.

I play my best football when I'm calm mentally.

I'm always thinking and so even if I'm not on the golf course I'm mentally thinking.

I don't drink and I don't party. And I take care of myself mentally, and that's huge.