Quotes About Mindfulness

Everything will follow if you are physically and mentally fit.

I try to play each ball on its merit.

If I'm in the middle of a take and I start to think about what I'm doing, I just mess up and I have to stop and so I find that for me, you really need to trust your instinct.

When you get to a point of stop trying to not mess up and just playing basketball, you've got that base of comfortability.

I don't even have voice mail, and people get all out of shape about that. But, you know what, I don't want to transcribe your message; I want to talk to you. And that kind of freaks people out a bit. They go, 'Oh, who has time to talk?' and I'm like, 'Well, I'm gonna make time.'

I have to fight the impulse to use my phone as an alarm clock rather than leaving it in another room. If I don't, I will wake up in the middle of the night and think, 'I'll check my messages. Or the number of my book on Amazon.'

In beauty, there's this idea of this perfect picture, and I think, 'How about being present in the now, and a little messy?'

I think that we give the impression, to carry on your metaphor, that we go a little faster than we actually do. I'm fairly lazy so I'm always interested in slowing down.

Keep a meter on your fear. Fear can cripple you.

Twitter is an extension of every dumb thought I have, firing it off - Instagram is a little more methodical.

I don't have a cell phone because I know how horrible it is. Using your cell phone is like putting your head in a microwave every day.

Sometimes we get so focused on the results that we miss doing it - we miss the adventure of being in the midst of something because we're looking too far ahead.

You might not have the things you want, but if you check carefully, you got all you need.

I run four times a week. And I don't count miles - I don't do that. I don't care about that. I care about how I feel, and I run according to how I feel.

You never really know when you're going a hundred miles a minute what you're doing to your body.

My schedule is very busy, but when I get time to sit and think about all the great things that have happened to me, it's just mind-blowing.

In Twenty20s, you have to bowl a lot fuller, especially at the death, and you've got to be mindful of what you're doing. But it's still cricket.

I try to be more mindful and less greedy.

Now, being one who lived in the era of Obama, there are so many markers of improvement made. It's hard to be mindful of that, in the same way you're going, 'Oh everything's cool now!' and it isn't. But I try to be mindful of how much of an improvement there has been because that gives hope. You need hope. I need hope!

I will now be very mindful about it, and if I feel like I've been on my phone too much one day, I'm going to be more conscious of that and not be so obsessed.

Really think about the way you interact with people, whether it's in person or on the Internet. You have to be very mindful.

What I'm trying to do is maintain some mindfulness about being popular - I wasn't so great at that last time around.

I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment.

Mindfulness can help people of any age. That's because we become what we think.