Quotes About Mindfulness

In other words, this strategy suggests that when it comes to your relaxation, don't default to whatever catches your attention at the moment, but instead dedicate some advance thinking to the question of how you want to spend your "day within a day.

Perhaps one of the most important accomplishments of my administration has been minding my own business.

Life is so much when we focus on what truly matters.

I have never been hurt by what I have not said.

I don't dwell on success. Maybe that's one reason I'm successful.

Accept your positive experiences without taking credit and you have humility. Accept your negative experiences without blame and you have serenity.

The trouble with being angry is that it not only makes you feel stupid, it encourages you to say stupid things as well. Stupid things that are hard to take back and impossible to erase.

Era mais fácil não se importar, ir com a maré e se preocupar com um dia de cada vez.

Blessed are they who see beautiful things in humble places where other people see nothing.

This feeling will pass. The fear is real but the danger is not.

When you realize how perfect everything is you will tilt your head back and laugh at the sky." —Buddha

Buddha said, 'Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or ill.' Do

It is possible, without knowing it, to live at the margin of your own life.

SImplicity is focusing my attention on what I want to create and experience.

In her inspiring book The Not So Big Life, she says, "We need to remodel the way we are living, but not in a way that gives us more of the same kinds of space we already have; that would simply create an even bigger life. What we need is a remodeling that allows us to experience what's already here but to experience it differently, so that it delights us rather than drives us crazy." Even a small detail in a home

I call that mind free which is not passively framed by outward circumstances, which is not swept away by the torrent of events, which is not the creature of accidental impulse, but which bends events to its own improvement, and acts from an inward spring, from immutable principles which it has deliberately espoused.

When I am tempted to complain I choose praise and gratitude. I take a deep breath. I look around and see How rich I am in the things that count.

Let us not look back in anger, nor forward in fear, but around in awareness. James Thurber

We have to make peace and reduce the suffering in ourselves first, because we represent the world. Peace, love, and happiness must always begin here, with ourselves.

you, bringing serenity in those moments when you are most absorbed in a project.

Love is not dependent on someone or something outside of you. One chooses to be Love in each moment as the moment unfolds, regardless of what happened in that moment.

Silencio, silencio y más silencio. Me gusta el silencio. El silencio no hace daño. Las palabras, sí.

Outta Da' Blue We all have experiences that are sudden occurrences. When the..."Where'd that come from" question arises, we ask others for input but sooner or later we should answer it ourselves. Being "blind sided" is being caught of guard. That's not always a not so good event. I was " blindsided" by Judy's presence. That was a good thing. When we choose to be of aware mind and flexible to changes, we are more enabled to handle... Da' outta da' blues as they surely occur. KnowyerLoved, CWD

I have done without electricity, and tend the fireplace and stove myself. Evenings, I light the old lamps. There is no running water, and I pump the water from the well. I chop the wood and cook the food. These simple acts make man simple; and how difficult it is to be simple!