Quotes About Mindfulness

This is why if you corrected only this one problem and did nothing else, you would make major improvements in your mental, emotional, and physical functioning. We will use correct diaphragmatic breathing as the jumping-off place for all the activities that follow. If

According to one medical researcher, poor breathing plays a role in more than 75 percent of the ills people bring to their doctors. In most cases, poor diaphragmatic breathing is the culprit. On

commit to discovering my Upper Limit behaviors, and to having a good time while I'm learning about them.

Restricting the breath is a quick way of stopping an unpleasant, unwelcome feeling. The trouble is that it also stops your life energy in general.

Many people think there are two faucets, marked GOOD FEELINGS and BAD FEELINGS. They think you can turn on the good one and leave the bad shut off. There is only one faucet, however, and it is marked FEELINGS. YOU turn it on, take what you get, and after a while it becomes mostly positive.

notice myself worrying about something. I let go of the worry-thoughts, shifting my focus away from them. I wonder: what positive new thing is trying to come into being?

I allowed myself one more thought. Maybe, just maybe, everything was pretty fine, just the way it was. Tank lived that way. Why not me?

Say this sentence in your mind as often as you like. It expresses the attitude I'd like you to embody: I commit to discovering my Upper Limit behaviors, and to having a good time while I'm learning about them. You can learn a lot more with a spirit of wonder and enjoyment than you can with an attitude of criticism.

The unpleasant qualities of emotions come from not letting them through, from holding on to them by not participating with them. By directly participating with feelings, largely through breathing with them, you can rid yourself of much unnecessary negativity.

It's quiet now. So quiet that can almost hear other people's dreams.

I think everything is happening all the time, but if you don't put yourself in the path of it, you miss it.

I don't want to be that person, who just takes things.

About being grateful for what you have instead of yearning for what you think you want.

It's just one day, one twenty-four-hour period to get yourself through. - Adam

You must not waste your one day here. When the sun shines, you let it shine on you. Snow is always waiting.

Where you need to be?" he asked me. And I had the strangest thought: Right here is where I need to be.

A careful man tries to dodge the bullets, while a happy man takes a walk.

And I realize that before there's a next, there's a now that needs attending to.

Every morning I wake up and I tell myself this: It's just one day, one twenty-four-hour period to get yourself through. I don't know when exactly I started giving myself this daily pep talk—or why... But still, I find the need to remind myself of the temporariness of a day, to reassure myself that I got through yesterday, I'll get through today.

Every morning I wake up and I tell myself this: It's just one day, one twenty-four-hour period to get yourself through. ...I find the need to remind myself of the temporariness of a day, to reassure myself that I got through yesterday, I'll get through today.

Acho que as coisas estão sempre a acontecer, mas que a pessoa tem de se pôr a jeito para não lhe passarem ao lado.

It's quiet now, so quiet that you can almost hear other people's dreams.

Kehidupan menjadi sangat sulit dan rumit kalau kita membiarkan diri kita berlari terus ke tempat tujuan. Lupa bahwa hari ini, di tempat ini, dengan badan yang ini, plus jumlah rejeki hari ini, juga menghadirkan 'tujuan-tujuan' besar yang tidak kalah menariknya. Jika kita menghabiskan semua waktu untuk berlari, tidak hanya lelah dan capek hasilnya, tetapi juga kehilangan sense of direction. Inilah akar dari kehidupan banyak orang yang tandus dan kering.

Our bodies are our temples. They should have a little more respect for themselves than that." "You know, I could have sworn I saw you shoveling Cheetos into your temple last week." "Oh, but I'm pretty sure those were nonfat," Kaylee piped up. Oh brother.