Quotes About Mindfulness

I will think twice in the future about what I post. Probably three times.

During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.

When I'm grateful for all the blessings, it puts away all the stress about things not in my control. Things like long hours, aging, pollution, scandals... it helps me create perspective by just focusing on being grateful. Take that moment twice a day with yourself.

I usually meditate twice a day: Transcendental Meditation.

I meditate, which I really like. Just 20 minutes twice a day and that really helps.

Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it.

One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.

I was constantly looking for things outside of myself to make me feel good, and I think now that feeling can come from the inside, and that's why I meditate now twice a day.

I meditate, and I try to do that twice a day.

I make sure to meditate at least twice a day. I have migraines, and transcendental meditation is hugely helpful in combating them.

'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.

Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.

Act the way that you want to feel.

I think my days of trying outrageous things are over. I'm not looking for trends, I just want to be the best version of myself.

Life, to me personally, I believe it is a finite thing, my consciousness, and I want to use it as much as possible.

We need to keep our ears open to the realities of life. If we don't act on life and take action to make things happen, it will act on us and give us results we might not want.

Food is not simply nutritional cocaine that I'm injecting in my body. It is about a relationship I have with myself, how I see myself, what I want from myself.

That's the funny thing, she thought. You always want things to get better, but you never know how good you already have it.

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim.

One's knowledge of karma should not be used to judge others. You should ask yourself: Do I like where I am going, or do I want to change my direction?

I used to want to pack as much as I could into my life, but now I realize it's more about quality of life than quantity.

Drinking would shut down my seeing and my hearing and my feeling," she used to say. "Why would I want to be in the world if I couldn't touch the world with all of my senses intact?

We do not need heaven-born saints but just earth-born seekers who believe in peace and want to live in peace.

How to transcend the senses without disturbing the health is what we want to learn.