Quotes About Mindfulness

My illness is now in remission, and on a day-to-day basis, I truly feel amazing. I wake up with such incredible energy, which I never had before my illness, and I really feel so in tune with my body.

I like to get in tune with my self and really give myself the time to just be.

I'm really in tune with my body and what it needs.

When I'm totally in tune with myself, and I'm flowing, it don't matter who I'm fighting; that's just a problem for anybody.

It's all discipline and schedule for me. I mean, it's very easy to get distracted by the real world and things that intrude constantly, and it takes dedication to live totally in your head and be tuned out.

Be generous with your time and money - it has an amazingly fast payback. Be in the moment with everyone you love - and this frequently means tuning out work completely. And drive slow in parking lots.

I think I will not follow all the races, even in 2020 I am already considering eventually skipping some of the racing in the last part of the season starting from Turkey.

Don't make a big to-do about the turkey; brine it, put it in the oven, and don't think about it again.

I'll always be in some type of turmoil. So what I've tried to do is just surrender to that.

Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.

Feeling gratitude isn't born in us - it's something we are taught, and in turn, we teach our children.

You have to turn the lemons life gives you into lemonade, and you have to take time to sit back and enjoy it.

My advice to people today is as follows: if you take the game of life seriously, if you take your nervous system seriously, if you take your sense organs seriously, if you take the energy process seriously, you must turn on, tune in, and drop out.

Time starts out as a notion. But after you turn fifty, time is not a notion anymore but a fact that you start feeling clearly, and in a way, it pushes you to become present in the present.

We know even from ordinary life that we have to achieve a sufficient degree of attentiveness if we want to concentrate on an inner picture or an object of some kind; we must also have it in our power, though, to turn our soul away from something we have been concentrating on.

Idling is important. Most people don't know how. They're afraid of it. This explains why they turn on the television set or pick up the newspaper. They think they have to be doing something.

Soon silence will have passed into legend. Man has turned his back on silence. Day after day he invents machines and devices that increase noise and distract humanity from the essence of life, contemplation, meditation.

I think the discipline comes with turning that cellphone and Blackberry off and unplugging completely. You do that and you go through some withdrawals in the beginning. You start thinking, 'Oh, do I need to do this? Do I need to do that?' You forget that we were doing just fine with the payphone.

Stop turning to fad diets and use common sense.

Turning your engine off while sitting in your car is not only a no brainer, but it can also lead to peace on earth... in my neighborhood, anyway.

I'm actually a big fan of turning off my phone and ignoring it for large chunks of the day.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Buddhism talks about the possibility of transforming greed, hatred, and delusion. But sometimes need turns into greed.

It turns out that our ability to connect with other people is driven by our ability to connect deeply with ourselves. And that can be just a few minutes sitting on your porch feeling the breeze against your face. That can be a few moments spent in meditation or in prayer or remembering three things you're grateful for.