Quotes About Mindfulness

We must guard against disrespectful, disparaging, and criticizing thoughts. We must try to practice reverence and devotion in our thinking at all times.

I decided to try celibacy because I heard it would help the meditation, and I tried meditation because I heard it would help with the music. So, it all really comes back to the music.

I always try meditation. Meditation means always keeping one mind, not-moving mind.

'Sunrise Sunset' is about trying to get to a place where life is simple and not letting the stress and happenings in the world get in the way of your happiness.

I think happiness really happens when you least expect it: it's when you're not really thinking about it, when you're not trying to achieve it, when you're not trying to get the perfect holiday, the perfect life, the perfect body, the perfect existence.

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.

I'm just trying to keep things simple, and just be a little more offhand and not get so deep into things. Enjoy what you got right now, because who knows what's going to happen tomorrow.

I'm trying to live every moment as much as I can.

I'm trying not to pay too much attention to the rankings because calculations can distract you.

I'm usually the person laughing to myself on the tube.

Remember to stand tall and tuck your tummy in - very important as you get older!

Whenever you catch a ball, just see it all the way into the tuck.

I don't think about time. You're here when you're here. I think about today, staying in tune.

It doesn't help to follow every rise and fall of your portfolio. It's better to tune out the day-to-day shifts, in fact. But getting a handle on the larger picture will make you feel more secure, and that goes a long way in calming your fear.

I fix the human chassis, I tune up human engines, I recharge human batteries, and I adjust human transmissions.

You've got to tune out the other people and tune in to what's going on inside. Love yourself. Nourish your body.

People say all kinds of hurtful things, but I've learned to tune it out the best I can.

I tune it all out because if I let other people's stress get to me, then I stress myself out more than I need to.

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up.

By five or six, when the heels start to hurt, I kick off my shoes and walk bare feet. But that's not a big deal. Nobody else is at the office at that time, and as for singing loudly, I don't sing loudly. I might hum a tune at times when I am thinking about something, but that's all fine.

I eat lots of veggies and pasta and nuts, tofu and soups. Works well for my body, and I also feel more in tune.

I prefer to be in tune with my surroundings and to be aware of things. I like listening to my foot strike and my breathing. It can be quite soothing.

We can quiet our minds enough to tune in to what our bodies are telling us - I believe in angels - and we need to listen to the messages being sent. They are real messages - just as real as a human saying something to you.

I just try to be in tune with my body. If I start to feel sick, I will try to catch it at the root. I don't really let myself get to the point where it becomes a problem. That's so important when you're travelling because if you land in Paris and you have to go from the airport straight to set, you don't have time to go to the doctor.