Quotes About Mindfulness

It's taken me all this time, all this loss, to realize what really matters is now.

So with that thought, I begin again—thinking to myself that sometimes . . . the only real thing is now.

I'm feeling so much and thinking so little.

The past is over. Sometimes, the only real thing is now.

Sometimes... the only real thing is now.

I control my fear with love..." -Audrey

Every day's a gift, Audrey. Don't waste it.

he couldn't change the past, couldn't predict the future. He only had now. And that sometimes . . . the only real thing was now.

Rather than saying, 'My checking account is a wreck ' change it to 'I will learn how to track my spending and balance my checkbook.'

Chaos reigns within. Reflect, repent, and reboot. Order shall return.

We say concentration, but to concentrate your mind on something is not the true purpose of Zen. The true purpose is to see thing as they are, to observe things as they are, and to let everything go as it goes. This is to put everything under control in its widest sense.

If you are not trying to hold on to time, you are not so afraid of losing it

For those ignorant of Raja Yoga, wandering in the darkness of too many opinions, compassionate Svatmarama gives the light of Hatha.

If anything has changed about my reading over the years, it is that I value the state a book puts me in more that I value the specific contents.

Now, if you read no other book besides this one, let it be The Sedona Method, by Hale Dwoskin, which details the method for de-charging your past (and present) that was created and perfected by Lester Levenson.

Modern man is too impatient and wants to master the art of meditation immediately.

If you learn to go beyond the jabbering of your mind, and can go to the deeper aspects of your consciousness, then body, breath, and mind will not come in your way.

Meditation is a journey without movement. In the external world you have to move in order to go ahead, in meditation you don't move, yet you attain.

There is now a transparancy to things in this new life—as though one's body and all the objects were but holographic images with no substantial reality.

Whatever you do, put your inner work first.

Your goal is not to battle with the mind, but to witness the mind.

You can't stop the waves but you can learn how to surf.

vayu. Another

svarodaya, the science of breath