Quotes About Mindfulness

gratefulness is an attitude that underlies successful functioning over the life course.

They are so busy, Julia, trying to help the world that they've forgotten how to help themselves. They've forgotten how to be happy, and it is a happy man or woman who helps the world most.

Remember, planning the future and reflecting on the past are valuable exercises, but doing this throughout your day interferes with what is in front of you—your present.

Part of self-awareness is knowing what you're going through even if you can't totally change it. Admit to yourself that your bad mood is hanging a cloud over everything you see, and remind yourself that your moods are not permanent. Your emotions change all the time, and low moods will pass if you allow them to.

The excitement and energy you enjoy during a good mood paint a rosy picture of all you encounter. This leaves you far more likely to make impulsive decisions that ignore the potential consequences of your actions. Stay aware of your good moods and the foolish decisions these moods can lead to, and you'll be able to enjoy feeling good without any regrets.

Butch's thoughts didn't make his feelings of fear and terror disappear, but they did keep his emotions from hijacking his behavior.

Suspending judgment of emotions allows them to run their course and vanish.

Every time one of those 50,000 thoughts takes place, chemicals are produced in your brain that can trigger reactions felt throughout your body. There is a strong relationship between what you think and how you feel, both physically and emotionally. Because you are always thinking (much like breathing), you tend to forget that you are doing it. You likely don't even realize how much your thoughts dictate how you feel every hour of every single day.

The surprising thing about this strategy is that just paying attention to your emotions and asking yourself good questions like these are enough to help you improve.

understand why you do the things you do, the better equipped you'll be to keep your emotions from running the show.

Anytime you choose to breathe right and flood your brain with oxygen, you'll notice the effects immediately. Many people describe the sensation as one of entering a calmer, more relaxed state where they have a clear head.

Resist the urge to plan a "comeback" or a rebuttal. Your brain cannot listen well and prepare to speak at the same time. Use your self-management skills to silence your inner voice and direct your attention to the person in front of you.

Your body speaks volumes when you push it too hard. Take the time to recognize these signals and recharge your emotional battery before your stress causes permanent damage to your system.

stop the flow of frustration and anger long enough to cool down your overheated limbic system and give your rational brain some valuable time to catch up.

Ample self-awareness is necessary for effective self-management because you can only choose how to respond to an emotion actively when you're aware of it.

When you ignore or minimize an emotion, no matter how small or insignificant, you miss the opportunity to do something productive with that feeling. Even worse, ignoring your feelings does not make them go away; it just helps them to surface again when you least expect them.

find the sources of your buttons and jot down a list.

Your self-awareness in times of stress should serve as your third ear to listen to your body's cries for help. Your body speaks volumes when you push it too hard. Take the time to recognize these signals and recharge your emotional battery before your stress causes permanent damage to your system. 6

Only 36 percent of the people we tested are able to accurately identify their emotions as they happen. This means that two thirds of us are typically controlled by our emotions and are not yet skilled at spotting them and using them to our benefit.

Since our brains are wired to make us emotional creatures, your first reaction to an event is always going to be an emotional one. You have no control over this part of the process. You do control the thoughts that follow an emotion, and you have a great deal of say in how you react to an emotion—as long as you are aware of it.

Before long, you'll find yourself thinking of the list before you act, which will set the stage for making choices you can live with.

Taking a moment here and there to check yourself will allow you to understand your mood before it sets the tone for the rest of your day.

Listening and observing are the most important elements of social awareness. To listen well and observe what's going on around us, we have to stop doing many things we like to do. We have to stop talking, stop the monologue that may be running through our minds, stop anticipating the point the other person is about to make, and stop thinking ahead to what we are going to say next.

Many people describe the sensation as one of entering a calmer, more relaxed state where they have a clear head. This makes breathing right one of the simplest yet most powerful techniques that you have at your disposal to manage your emotions.