Quotes About Mindfulness

Conscious parenting is really about self-awareness; the more self-aware you are, the better you can set your family's conditions and boundaries.

Most important, through your mindfulness, you can break any chains of negative and abusive behavior that have been passed down through your relatives.

Personal growth is all about reflecting and noticing the thoughts that simply don't serve my family or me. Past grudges, regrets, anger, resentment, fears, and other emotional baggage only hinder the happiness in my spirit and our home. In essence, it is a spring-cleaning of unhealthy attachments.

Throw open the gates, set self aside, bide in silence and the radiance of spirit shall come in and make its home.

Close your eyes, cover your ears with your hands and open your soul.

Expect nothing. Today: that is your life.

Life happens too fast for you ever to think about it. If you could just persuade people of this, but they insist on amassing information.

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is."

Before seeing, before feeling, and before thinking: What is the mind?

Basketball Rule #5 When you stop playing your game you've already lost.

Own the sadness, don't let it own you.

don't rush though: your eyes need time to taste. your soul needs room to bloom.

Sonya Voronova leaned back in the kitchen chair and stared blankly at the computer screen.

I believe in stopping work and eating lunch.

Whenever I feel blue, I start breathing again.

I would say that if you're human, creating a space where you can regularly check in with yourself, refocus on what really matters, and then have that as the focus of action is invaluable.

Find pleasure in the path, even if the destination can't be foreseen.

Force yourself to laugh and you'll soon find something to laugh about. A being causes his own feelings. Splurge on it!

I have resolved that each morning when I wake up from now on, I will take three long breaths and think about each of them as I draw them in and let them out, and I will remember that time at the end of that rope when I could not draw such breaths. And then I will look at the blue veins in my wrists and will know that my blood is running through them, and for that I will be grateful. Amen. The

The biggest sign of happiness is when we pass to desire what we already have.

She was almost touching him, now. Looking up into his eyes. What she could feel in him was something she's only felt before when she gave him her life energy. Childlike, marveling joy. Trust and vulnerability. And such love… Then she was in his arms and they weren't separate beings any longer. Their minds were together, sharing thoughts, sharing a happiness beyond thought. Sharing everything.

Those who apply themselves too much to little things commonly become incapable of great ones.

Mais, après avoir accordé un sourire à ce roman d'autrefois, il revint aussitôt à l'unique objet de ses préoccupations actuelles.

Happiness consists not in having much, but in being content with little.