Quotes About Mindfulness

I was doing it again, and I do NOT ogle strangers.

Give your stress wings and let it fly away.

Do not take anything for granted — not one smile or one person or one rainbow or one breath, or one night in your cozy bed.

If you can't get quiet enough to hear yourself, your life is too loud.

Carelessness doesn't bounce; it shatters.

Is everything as urgent as your stress would imply?

Sometimes just looking up and seeing the light is enough.

Be careful not to drown in a mirage.

...and torture myself with happy thoughts...

Walking is good for solving problems — it's like the feet are little psychiatrists.

Health is a relationship between you and your body.

We're all kissed by angels but some of us never think to pucker.

Don't let the past steal your present.

Try not to worry, as it's sticky and hard to scrub off.

Yoga accepts. Yoga gives.

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

When you are unwell, you must cough, sneeze, and ache prayer.

Your body is a temple but only if you treat it as one.

Stretching oneself too thin is the disease of modern life — letting oneself get too thick, the other.

For those wounded by civilization, yoga is the most healing salve.

Eliminate physical clutter. More importantly, eliminate spiritual clutter.

Guilt is always hungry, don't let it consume you.

I try to avoid stress — it makes me feel like I'm rubber-stamping all my organs "Urgent!"

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie.