Quotes About Mindfulness

You can never worry your way to enlightenment.

Skipping exercises your happiness muscles.

Look both ways before entering the insanity.

You are as important to your health as it is to you.

If your teeth are clenched and your fists are clenched, your lifespan is probably clenched.

If I had time for only two exercises, I would choose yoga and skipping.

Fearing to lose what you have is not the same as appreciation. You have to take a step beyond that.

Tree pose grows confidence.

Sometimes we must unfocus our way to clarity.

All unimportant matters drop off you in ragdoll pose. Very few things are genuinely important. The Truth sways before you.

How can something bother you if you won't let it?

Decorate yourself from the inside out.

Give goodness to the day and before you know it, the day will be giving goodness to you.

If your body's not right, the rest of your day will go all wrong. Take care of yourself.

O' Great Spirit help me always to speak the truth quietly, to listen with an open mind when others speak, and to remember the peace that may be found in silence. —CHEROKEE PRAYER W

All the reading of weight-loss books and purchasing of fitness equipment won't change a thing until you first guard your words.

you can change your desires by changing what you give attention to.

Life is sacred: Live on purpose

You must guard your mouth, because no matter what you say, you are launching weapons of one sort or another.

we cannot ignore the enemy of our souls, but neither should we lavish attention on him.

Have some fun with silence. Grow still and become aware of the sounds around you. Listen to your breathing; see if you can hear your own heartbeat. Now try to grow even quieter. Become your breath and your heartbeat. Hear the sounds around you begin to fade, and see if you can move even deeper into the silence afterwards.

Folks want to glow, to leave their worries and dead skin behind.

Buddha says there are two kinds of suffering: the kind that leads to more suffering and the kind that brings an end to suffering.

Think about it: Why should we care whether what makes us happy is just an electrical impulse in our brain or something funny that we see some fool do on TV? Does it matter what makes you smile? Wouldn't you rather be happy for no reason than unhappy for good reasons?