Quotes About Mindfulness

Silence was never written down.

If you can't get quiet enough to hear yourself, your life is too loud.

Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb nail... Simplify, simplify.

Don't feel guilty about saying no to the nonessentials in life! — simplicity is saying yes to joy by saying no to overmuch overwhelm overdoing overhaving overbeing

Prayer of the day: God, let the people of the world understand how they can embrace simplicity to save their lives.

If I had time for only two exercises, I would choose yoga and skipping.

If you're enjoying your anxieties, then for goodness' sake do not go skipping!

May sleep envelop you as a bed sheet floating gently down, tickling your skin and removing every worry. Reminding you to consider only this moment.

Finish each day before you begin the next, and interpose a solid wall of sleep between two.

It's better to crash into a nap than to nap into a crash.

Every day you spend without a smile is a lost day.

Nothing is so fundamental to the spiritual life as learning to give thanks.

Es sind die kleinen Dinge, die die Welt vergrößern.

I can't do anything quickly. I can be spontaneous, but I have to think about it.

We've got to cut the extraneous out of our lives, and we've got to learn to stem the inflow. We need to think before we buy. Ask ourselves, 'Is that really going to make me happier? Truly?

Talking to oneself, I have often thought, is the best way to be sure of intelligent and witty conversation.

Don't evaluate a short ride in physiological terms. Easy pedaling is good thinking time. I get all kinds of ideas for bikes, products, and general life solutions during short rides. The super grand solutions often come after twenty minutes, but you'll get some good ones within five; and if you don't, it's still better than five minutes of sitting down and eating five minutes

No ride is too short. Carbs aside, is a small spoonful of your favorite ice cream too little to bother with? Is a two-minute massage not worth the trouble? Pedaling a bike is the same way. It's pure fun, no matter how short it is. Five minutes of riding after a day of sitting or standing is a great way to unwind.

You can't expect to prevent negative feelings altogether. And you can't expect to experience positive feelings all the time. The Law of Emotional Choice directs us to acknowledge our feelings but also to refuse to get stuck in the negative ones.

To talk without thinking is to shoot without aiming.

Do you mean, that will be enough to satisfy you – or do you intend making a conscious decision to be satisfied?" She

Do you mean, that will be enough to satisfy you – or do you intend making a conscious decision to be satisfied?

I will do those things which make me happy today and which I can also live with ten years from now.

Man is the universe becoming conscious of itself.