Quotes About Mindfulness

He considered. "When you come into a situation, don't want anything. Don't want approval. Don't want to scare people. Don't want anyone to like you. Don't need to prove anything to them or make them angry. Then you can see what's really happening.

Key 7: The focus of our awareness becomes the reality of our world.

the activities of every day can't be separate from our spiritual evolution—they are our spiritual evolution!

Are we living in the moment or are we living for the moment?

It's all about our power to focus consciousness, which is the great secret of some of our most ancient and cherished traditions.

Keep walking, though there's no place to get to. Don't try to see through the distances. That's not for human beings. Move within, but don't move the way fear makes you move. — Rumi

Keep your eye off the ball. Ninety percent of what's important happens away from the focus of attention.

I know how to handle stress better than that. Things have been good long enough that I forgot what it's like to be graceful when they're not.

God can get tiny, if we're not careful.

Having ones eyes opened doesnt make one grateful.

The best revenge, like the best sex, is performed slowly, and with the eyes open.

Live in the moment, just do it - those are phrases thrown around by people who don't know what they mean. Just do it - it's idiotic. You could slap that slogan on a picture of Hitler and it would make as much sense. He did it, all right.

You don't. You don't accept it. You don't think about it. You just leave it out there somewhere, like a part of town you never visit. You put the anger, the rage, the fury in another part of town, and you never visit it.

When I find myself focusing overmuch on the anticipated future happiness of arriving at a certain goal, I remind myself to 'Enjoy now'. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future".

It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.

The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.

Work harder to appreciate your ordinary day.

Beauty — in projection and perceiving — is 99.9% attitude.

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.

Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, and I'm going to be happy in it.

The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress, and by then, it may be too late!

Relaxation is… a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm.

I believe that if you truly understand the importance of relaxation, you will make time for it in your schedule.