Quotes About Mindfulness

One had to breathe consciously and deliberately, which, though disconcerting at first, induced after a time an almost ecstatic tranquility of mind. The whole body moved in a single rhythm of breathing, walking, and thinking, the lungs, no longer discrete and automatic, were disciplined to harmony with mind and limb.

Laziness in doing stupid things can be a virtue.

If you ask me what I came to do in this world, I would tell you: I am here to live like I've got nothing to do today but enjoy the ride.

Breathe and let go of your worries. life is precious, it's the most valuable thing we possess. It has to be cared for..

Think about every good thing in your life right now. Free yourself of worrying. And enjoy your life—it's all that matters.

One is often so busy, they forget the life that is waiting for them.

Count your blessings each day for the good and positive things in your life. Let go and forget all the negative things that are past history that you can't do anything about. Move forward with your thoughts to a new future each day.

The humblest things, makes the difference in your own happiness.

You want to be happy? "The trick is... "When you take out the trash, don't go digging back through it.

When we arise in the morning, reflect on all the good that is in our life and all we can make better, in our way of thinking, in our actions and in how we live each day. Dwell on the beauty of life, the gifts from nature and the seeds of beauty that are born in our heart.

Sometimes we all have negative thoughts every now and then, but we can choose not to dwell in them and not to let them control us.

Move forward and enjoy the little things in life. It's going to be worth it.

One of life's lessons is.... Recognize the good things that happen in your life every day.

Right now, This moment is filled with joy and happiness. If you are willing to open your eye's and see it.

It is a curious thought, More smiling, less worrying, more compassion, more love, less hate." Is perhaps the most fatal to true happiness.

We should always weigh our words. Most things are better left unsaid.

If I want to be happy, I won't dwell in the past, I won't worry about the future, I'll focus on living fully in the present.

I wonder if we spend most of our days trying to remember or forget things? Or do we spend most of our time running towards or away from our lives? I don't know.

Today is the sort of day where You're cheating yourself out of today. Today is calling to you, trying to get your attention, but you're stuck on tomorrow, and today trickles away like water down a drain. Some of those moments may have had wonderful things in store for you, but now you'll never know.

If I want to be happy, I won't dwell in the past, I won't worry about the future, I'll focus on living fully in the present.

It's not about how bad or unfair life is! It's all about how you take care of your life that matters.

When we see things more clearly, we can look at everything as though we were seeing it either for the first or last time.

Be patient with yourself, and take things one step at a time." Become aware not just of who you are, but what you stand for, and all the little things that make you up.

Stop for a moment... "You don't need more time. You need to use the time you already have differently.