Quotes About Mindfulness

You just hold your head high and keep those fists down. No matter what anybody says to you, don't you let 'em get your goat. Try fightin' with your head for a change. -Atticus Finch

Better mind yerselves

Now is all the time I have anything to do with," said Miss Ophelia.

Life would be easier for some people if it wasn't such a big deal

Letting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn't serve us.

manage ourselves when we are in their grip.

If you are feeling angry, think very carefully about what new position you want to take before doing anything. By its very nature anger propels us into quick action, so guard against this. You will only fall on your face if you attempt to take a new position that you are not yet ready to take or that you have only casually thought through. Alice was furious with an

Try to realize it's all within yourself no one else can make you change, and to see you're only very small and life flows on within you and without you.

Live every day as if it were going to be your last; for one day you're sure to be right.

There are times when forgetting can be just as important as remembering — and even more difficult.

Every prospect hopes you will heed the old New England proverb: "Don't talk unless you can improve the silence.

Golf is good, it means I get some fresh air and exercise, take my mind off work and see some of the landscape of the place I'm visiting.

No one can get inner peace by pouncing on it.

Every day should be unwrapped as a gift.

Alles waar je je wil en je aandacht op richt, wordt onzichtbaar, onbereikbaar, dat is tenminste mijn ervaring. Je ziet de dingen pas werkelijk uit je ooghoeken, als je eigenlijk ergens anders mee bezig bent. Het is net of de werkelijkheid zich dan gepasseerd voelt, het niet neemt en zich aan je opdringt.

How many scenes in your life like this have you missed? I think. The unseen beauty of nature. Like today.

I fear we are too much concerned with material things to remember that our real strength lies in spiritual values.

The less you strain, the more you relax and let it happen, the more successful you will be. This will make more sense after the first three

Silence, I discover, is something you can actually hear.

Generally we study too much and think too little.

Pimpin dan kendalikanlah jiwa dengan baik, karena amat liarnya, dan beri ingatlah, karena dia lekas lupa.

To worry is a sin. Only one sort of worry is permissible; to worry because one worries.

But I think that what you'll discover more and more as you get older is that most people aren't thinking about you at all.

Be still and breathe.