Quotes About Mindfulness

To fill the earth with love release your thoughts into positive streams.

Sometimes when you are standing still and it's snowing, you think that you hear music. You can't tell where it's coming from either. I wondered if we all really did have a soundtrack, but we just get so used to it that we can't hear it anymore, the same way that we block out the sound of our own heartbeat.

Don't get sucked in, Dave was always saying to me. Kind of like Helder's container idea: Notice everything, but don't buy into it. Hold it.

They must visit Walden Pond," says Mrs. Chadwick, whipping out a clipboard from who knows where and making a note. Becca's mother is addicted to clipboards.

Scarlett O'Hara . . . I'll think about that tomorrow. XOXO,

hope your rambles have been sweet, and your reveries spacious.

I hope your rambles have been sweet, and your reveries spacious. —Emily Dickinson

Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. —Ferris Bueller

Under a shady tree can you feel the soft cool grass? can you feel it with your toes? we can sit here while it grows. Laurie Berkner

Take breaks. Remember to breathe. Go at whatever speed feels most right to you.

I had no idea so much happiness could be experienced by simply sitting in a chair.

Set aside a specific time each day to meditate and tune into what your soul's wisdom has to share about the topic you are currently exploring. You can do this by simply connecting with your breath, softening your heart, and opening to whatever is revealed to you.

I believe we all have access to a higher energy all the time. All we have to do is turn on the laptop in our life--whatever form that takes for each of us--and make the time and space to honor what we receive.

If you give all your worry to one thing, soon you'll realize that's way too much and worry about it less and you'll feel more in control of it for keeping it at the front of your mind and that will help you worry less too.

If you don't worry about something until it's already a problem," said Rosie, "that's not worry. That's observation.

Consolidation is good. If you give all your worry to one thing, soon you'll realize that's way too much and worry about it less, and you'll feel more in control of it for keeping it at the front of your mind, and that will help you worry less too.

One thing on your list to worry about. Put all your worry into that one thing. Worry about it as much as you like, as much as you need to. But only that one thing. Anytime any of the other things flits across your mind, take that concern and channel it into your one thing.

Date someone who sleeps instead, someone who thinks slowly and deeply and talks in words that don't need to be memorized from flash cards.

If you give all your worry to one thing, soon you'll realize that's way too much and worry about it less, and you'll feel more in control of it for keeping it at the front of your mind, and that will help you worry less

I don't mean you inspire people with how brave you are or any bullshit like that. I mean you are mindful, and mindful is contagious. You have perspective, so the people around you seek some too. Your effort is apparent, which reminds people of its virtue and necessity.

She must heed her intuition without demanding that it serve her and without worrying that it would fail.

The key to developing your intuition is developing your self-observation skills.

Believing is essential when changing any behavior

Patience allows you to shift attention in a positive way.