Quotes About Mindfulness

If you jump for joy, you have a very good chance of experiencing a painful bump on the head, unless you make sure you are standing someplace with very high ceilings, which joyous people rarely do.

Aye! Mind the ladder! Close the hatch behind you! Don't rush! No—take your time! Don't fall! Mind your step! Aye! Don't trip! Don't make noise! Don't scare me! Don't look down! No—look where you're going! Don't bring any flammable liquids with you! Watch your feet! Aye! No—watch your back! No—watch your mouth! No—watch yourselves! Aye!

Looking in the mirror to check if my tie is straight is a waste of my time. I only look in the mirror once a day, and that's in the morning when I shave.

Think peace, live peace, and breathe peace and you'll get it as soon as you like. Okay?

Deep breathing helps when your heart falls out of your chest. I learned this from the

Your mind is wandering, desperately trying to keep itself amused. It's not crazy, says therapist Cineas; it could just be a way to occupy yourself. We all have an active inner life: we're busy making remarks, silently snorting, and imagining scenarios.

A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.

Don't brood. Get on with living and loving. You don't have forever.

Live now. When you are eating, eat. When you are loving, love. when you are talking with someone, talk. When you are looking at a flower, look. Catch the beauty of the moment!

Every moment spent in unhappiness is a moment of happiness lost.

When we cling to pain, we end up punishing ourselves.

Don't brood. Get on with living and loving. You don't have forever.

Don't hold to anger, hurt or pain. They steal your energy and keep you from love.

Don't walk in my head with your dirty feet.

Worry never robs tomorrow of its sorrow, it only saps today of its joy.

I still get wildly enthusiastic about little things.... I play with leaves. I skip down the street and run against the wind. I never water my garden without soaking myself.

FOLK SAYING: "Your health comes first; you can always hang yourself later.

If, then, I were asked for the most important advice I could give, that which I considered to be the most useful to the men of our century, I should simply say: in the name of God, stop a moment, cease your work, look around you.

Speech is silver but silence is golden.

I don't believe in making war with food. Food is not the enemy. Said by Claire in The 5th Horseman

It is not just about being thankful, it is to make eating a holy experience, so the energy from the food can enter your body.

You allow love to enter you. But to do this you must position your mind by remembering what it felt like and try to feel it again.

Remember to stop as often as necessary to re-connect your energy. Stay full, stay in a state of love. Remember that once you achieve the state of love, nothing nor anyone can pull more energy from you that you can replace. In fact, the energy flowing out of you creates a current that pulls energy into you at the same rate. You can never run out. But you must stay conscious of this process in order for it to work. This is especially important when you interact with people.

Where attention goes energy flows; where intention goes energy flows.