Quotes About Mindfulness

Todos debemos procurar estar satisfechos allí donde nos encontremos, y más aún en nuestro propio hogar, que es donde más tiempo estamos obligados a permanecer.

But I will endeavour to banish every painful thought, and think only of what will make me happy.

Painful recollections will intrude which cannot, which ought not, to be repelled.

presence of such a

People say to me so often, 'Jane how can you be so peaceful when everywhere around you people want books signed, people are asking these questions and yet you seem peaceful,' and I always answer that it is the peace of the forest that I carry inside.

Peace starts within. (Jane Goodall).

Other people's behavior is none of my business.

The key to happiness is not getting what you want but wanting what you get

Other people's behavior is non of my business.

Sometimes not thinking too hard is the easiest thing of all.

She doesn't think, doesn't worry, has no anxiety. She feels no pressure when she is in her garden. She can weed for hours, losing all sense of time until her back starts to hurt and she remembers all the other things she has to do.

Live as if you were to die tomorrow

I say to you what I always say when things cannot be altered: count your blessingss.

Living each day as it came, rather than projecting some fanciful mirage on the distant future, was becoming a way of life.

Live every day to its fullest, and do not be a slave to your hopes for the future. If you do not learn to enjoy today you will not enjoy the future no matter what it may bring.

What do you think of yourself, your daily life, your body, your relationship with others? Ask yourself these questions. Write down the answers or speak them into a recorder. But in one way or another objectify them.

You prefer to identify with the part of you who watches television or cooks or works — the part you think knows what it is doing. But

the reason that you exercise is actually more important than the exercises that you do perform. The reason can promote your good health or actually impede it. Thus

If you are ill, remember when you were not. Search your life for proofs of your health.

not to borrow trouble by worrying about it.

But now I saw with fresh conviction that is was us, all of us, who were failing, and the hallmark of our failure was the way we ate with our heads down, hungrily, quickly, because there was nothing else to do at the table

Okay, take a deep breath, I told myself. Don't go all hormonal. Get the facts straight. Have a mental doughnut.

A wise man, recognizing that the world is an illusion, does not act as if it is real, and so he escapes suffering." The

I'm usually only mentally rude to people.