Quotes About Mindfulness

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Cuanto más deprisa te mueves, más lento pasa el tiempo y más vives.

The Conquest of Happiness

Mindfulness: guía práctica para encontrar la paz en un mundo frenético (Paidós, 2013), de Mark Williams

Were my goals my own, or simply what I thought I should want? How much of life had I missed from underplanning or overplanning?

Tony hace de nueve a diez minutos de lo que algunos considerarían meditación. Para

The lesson: Rather than striving to be superhuman, I would aspire to be less "super" and more "human.

Don't believe everything you think." –BJ Miller, MD

porque cuando te sientes agradecido, todos sabemos que no hay ira.

can think, I can wait, I can fast.

If you push the fear away, the only version of fear available to you will be its crazy, irrational, or contorted version. If you're willing to feel it, and merge with it, its energy and wisdom will appear.

Los tres minutos siguientes: «Concentración total en la percepción de la presencia de Dios, por decirlo de alguna manera, o como quieras llamarlo tú.

Take time to stop and smell the roses, or—in this case—to count the pea pods.

Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. —STEVE JOBS,

I was also afraid of "losing my edge," as if meditation would make me less aggressive or driven. That was unfounded; meditation simply helps you channel drive toward the few things that matter, rather than every moving target and imaginary opponent that pops up.

How do I become less competitive in order that I can become more successful?

La vida es demasiado corta para tenerla ocupada.

Naucz si? pyta?: "Je?li jest to jedyna rzecz, jak? mog? dzi? wykona?, to czy b?d? zadowolony z dzisiejszego dnia?".

meditation simply helps you channel drive toward the few things that matter, rather than every moving target and imaginary opponent that pops up.

Breathturn" by Hammock "Your Hand in Mine" by Explosions in the Sky "Devi Prayer" by Craig Pruess and Ananda "Horizon" by Tycho "Recurring" by Bonobo "Hanging On" by Active Child "Long Time Sun" by Snatam Kaur "Angels Prayer" by Ty Burhoe, James Hoskins, Cat McCarthy, Manorama, and Janaki Kagel "Twentytwofourteen" by The Album Leaf

Only those who are asleep make no mistakes. —INGVAR KAMPRAD, founder of IKEA,

Przyklej na ekranie komputera samoprzylepn? karteczk? lub ustaw w Outlooku przypomnienie dotycz?ce tego, by co najmniej trzy razy dziennie zadawa? sobie pytanie: "Czy nie wyszukuj? sobie zaj?? tylko po to, by unikn?? tego, co wa?ne?

Cuando terminas de sentir una emoción (alegría, enfado, tristeza o cualquier otra) notas que se ha acabado. Se fue.

What will matter to me in six months, a year, five years? What is essential, and what is optional, in my life priorities?