Quotes About Mindfulness

Esto no significa ver los problemas, aceptarlos y dejar que degeneren.

Based on everything I've seen, a simple recipe can work: focus on what's in front of you, design great days to create a great life, and try not to make the same mistake twice. That's it.

A man is rich in proportion to the number of things he can afford to let alone." –Henry David Thoreau American essayist and philosopher, author of Walden "What gets measured gets managed." –Peter Drucker Considered "the founder of modern management," author of The Effective Executive "Morality is simply the attitude we adopt towards people we personally dislike." –Oscar Wilde Irish writer, author of The Picture of Dorian Gray

Morning routine Every morning, Justin does 20 minutes of Transcendental Meditation followed by outdoor kettlebell swings with 24 kg (53 lbs). I do exactly the same thing 2 to 3 times per week, aiming for 50 to 75 repetitions of two-handed swings per The 4-Hour Body.

There is more to life than increasing its speed. —MOHANDAS GANDHI

Be kind to yourself in your own mind. Let your mind show you the same kindness that you aspire to show others.

La felicidad es querer lo que ya tienes.»

Show up in every moment like you're meant to be there, because your energy precedes anything you could possibly say.

Is your weekend really free if you find a crisis in the inbox Saturday morning that you can't address until Monday morning? Even if the inbox scan lasts 30 seconds, the preoccupation and forward projection for the subsequent 48 hours effectively deletes that experience from your life. You had time but you didn't have attention, so the time had no practical value.

Take 45 Minutes Instead of 43—Is Your Red Face Worth It?

escribir el 20 por ciento de las actividades y la gente que me causan el 80 por ciento o más de las emociones negativas.

The more you run from your fears, the bigger they get, but the more you go into them, the more they tend to vanish like a mirage.

But if you don't cultivate 'turning it on' as a way of life in the little moments—and there are hundreds of times more little moments than big—then there's no chance in the big moments. . . . I believe that when you're not cultivating quality, you're essentially cultivating sloppiness.

Lazy: A Manifesto

In the last five years, what new belief, behavior, or habit has most improved your life? Mindfulness meditation, which I started doing regularly about five years ago, has changed my life more than any other behavior. I feel like it rewired my brain (probably because it did). At first, I felt the effects very powerfully. After a few years, it feels less dramatic but necessary. If I go more than a couple days without sitting, I feel off. Wish I had started many years before.

Quienes tenemos la suerte de vivir en un mundo en el que tenemos lo suficiente y tenemos un techo y tenemos alimento, nos vemos atrapados en ese bucle de recordar los detalles equivocados.

You Say "Health Is #1" . . . But Is It Really?

If something offends you, look inward. . . . That's a sign that there's something there.

La pelea termina cuando empieza la gratitud.

capacidad de hacer una sola cosa cada vez es un superpoder.

No hay camino hacia la felicidad, la felicidad es el camino.

Let it go. I do mean to take life very seriously, but I need to take things like playfulness and purposelessness very seriously. . . . This is not meant to be light, but I think I would have somehow encouraged myself to let go a little bit more and hang in there and not pretend to know where this is all going. You don't need to know where it's all going.

recuerda que has de morir, es una gran manera de recordarte que hay que vivir.

método de natación de inmersión total de Terry Laughlin,