Quotes About Mindfulness

Miller, BJ: "'Don't believe everything you think.

Calm.com for meditation

Dom suggests a 5-day fast 2 to 3 times per year.

In a world of distraction, single-tasking is a superpower.

heart rate variability (HRV) training, meditation, and a number of deep work

What's the Rush? Can You "Retire" and Come Back?

TF: Decide beforehand—and not reactively when emotions run high—what types of findings are worth acting upon or ignoring, and what your "if/then" actions will be

You have a lot less time than you think, and you're not spending your time the way you think you are.

Note to the ladies, for whom peanut butter seems to be like crack: the tablespoon scoop should be no more than a small mound, not half the jar balanced on a spoon.

You can do so much in ten minutes' time. Ten minutes, once gone, are gone for good. Divide your life into ten-minute units and sacrifice as few of them as possible in meaningless activity." –Ingvar Kamprad

Listening is about being present, not just being quiet.

If you prioritize properly, there is no need to multitask. It is a symptom of "task creep"—doing more to feel productive while actually accomplishing less. As stated, you should have, at most, two primary goals or tasks per day. Do them separately from start to finish without distraction. Divided attention will result in more frequent interruptions, lapses in concentration, poorer net results, and less gratification.

Meditate for a Year, Get Benefits for Life?

Write everything down because it's all very fleeting.

If you don't have 20 minutes to delve into yourself through meditation, then that means you really need 2 hours.

Quien trabaja mucho, no trabaja duro".

We enjoy the comfort of opinion without the discomfort of thought."—John F. Kennedy

Morning pages don't need to solve your problems. They simply need to get them out of your head, where they'll otherwise bounce around all day like a bullet ricocheting inside your skull. Could bitching and moaning on paper for 5 minutes each morning change your life? As crazy as it seems, I believe the answer is yes.

If you want to be wealthy—as measured in money, time, relationships, ease of sleep, or otherwise—"spiritual windshield wipers" will help you get there with fewer accidents and less headache.

aunque en realidad responde a una completa y profunda falta de prioridades y de respeto por uno mismo.»

Tirando cenizas sobre el Buda (La Liebre de Marzo, 1991), del maestro zen Seung Sahn,

y también para saber a dónde se está conectando.

Concéntrate en ser productivo, no en estar ocupado.

Don't call it a problem if you can avoid it.