Quotes About Mindfulness

Living in the present doesn't mean that you can't or shouldn't plan ahead. You need to have an intention in mind when you embark on something, but the thing to do is make plans and then wait to see what happens. There are no guarantees.

Splošni odgovor, ki ga daje življenje na vsa najbolj zapletena in nerešljiva vprašanja je: živi za potrebe dneva, potem boš pozabil.

Burns points out that the basic idea of cognitive therapy—that our thoughts affect our emotions and mood, not the other way around—goes back a long way: The ancient philosopher Epictetus rested his career on the idea that it is not events that determine your state of mind, but how you decide to feel about the events. This

since it's about drifting, forgetting, passing time without noticing. Instead, quietly pay attention...

There is no reason to contain your positive thoughts, words and emotions and many reasons to control your negative ones. Are you making the right choices?

Do not believe everything you think or that you believe.

One of the keys for being a positive influence on other people is to keep your complaints and negativity in your head and out of your mouth.

I don't do nostalgia. It just doesn't occur to me. I'm living in the moment, and I don't have that gene.

I gotta take notes when things occur to me.

I'm one of these people who couldn't imagine the future. The future never occurred to me. I just loved life every day.

Every drop in the ocean counts.

If I put the sound of the ocean on, that's going to do something to you. And I know what that is because it does it to me, too.

Oddly enough, Bruce Lee wrote some great philosophy.

I didn't mean to offend anybody. It's my filter. I constantly work on it.

I'm trying to focus on every play and not to worry about the offensive end.

Sleep is probably my favorite activity. I wrote this piece out of gratitude that I'm able to sleep well as an offering to people who don't.

Do not laugh much or often or unrestrainedly.

My mind is often half-sleeping, like in a daydream.

Oftentimes, I'll be looking through my closet and I realize I'll have something that was new or something I didn't realize I had.

Don't look at your legs and think: 'They're fat.' Think: 'These things carry me around all day, and I don't have arthritis. Oh, and I've got great ankles.'

I'm very much interested in having people take herbs that make them feel good because if they do that, they'll have an experience, and they'll say, 'Oh, this is real.' This is something you take, and you don't have to go on faith, but you can feel the difference.

I like to meditate, take baths at home with essential oils and salts and write in a journal.

Growing up, my mom used essential oils in our home, so I've always noticed the benefits and now incorporate them in my daily routine.

I don't compare myself to anyone else; I don't make comments about anyone else because they do what feels right for them, and that's okay by me.