Quotes About Mindfulness

Without Sunday, I wouldn't know when to put on the brakes of a hurtling life.

It is not how much we have, but how much we enjoy, that makes happiness.

Happiness does not lead to gratitude. Gratitude leads to happiness.

True happiness is found in simple, seemingly unremarkable things.

Happiness is not a goal. It's a by-product.

There is no path to happiness: happiness is the path.

Breathe in the good shit. Breathe out the bullshit.

Happiness is a conscious choice, not an automatic response.

The greatest secret to happiness and peace is letting every life situation be what it is, instead of what you think it should be. Then, make the very best of it.

There is no way to happiness – happiness is the way.

Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.

Take a deep breath. Get present in the moment and ask yourself what is important this very seconds. Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.

Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace.

When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil and recognized that the wrongdoer has a nature related to my own – not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me.

Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate.

Holding on to anger is like grasping a hot coal with the intent of throwing it on someone else; you are the one who gets burned.

You can't calm the storm…so stop trying. What you can do is calm yourself. The storm will pass.

The medicine for anti-aging is lifelong learning.

One cannot move forward in vibration, and raise one's consciousness without letting go of anger and frustration.

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

Love the life you live, and live the life you love.

The purpose of our lives is to be happy.

"Happy the man, and happy he alone, he who can cal today his own; he who, secure within, can say, tomorrow, do thy worst, for I have lived today."

"Happiness is like a butterfly. The more you chase it and chase it directly, the more it eludes you; but if you sit quietly and busy yourself with other things, it will come and light upon your shoulder."