Quotes About Mindfulness

There's something in our makeup and in our bodies that really wants to luxuriate more in just the joy of being alive and not always consuming, creating, building. There's something inside of us that wants desperately to stop and experience and just be--not just always do.

Spirituality is fearlessness. It is a way of looking boldly at this life we have been given, here, now, on earth, as this human being.

One practice I rely on all the time is basic meditation which allows me to strip away the noise. Its like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialing out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.

Sleep is harder to reach and thinner, and sleeping is no longer the Drop into the black pit all oblivion until the alarm clock, no, sleep is thin and fitful and full of memories and reminders and the dark is never dark enough.

All sanity depends on this: that it should be a delight to feel the roughness of a carpet under smooth soles, a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under flesh.

Let God form your plans about everything in your mind and heart and then let Him execute them.

F]or just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there's nothing else. It's here, and you'd better decide to enjoy it or you're going to be miserable wherever you go, for the rest of your life, forever.

Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there's nothing else.

you will, for just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there's nothing else. It's here, and you'd better decide to enjoy it or you're going to be miserable wherever you go, for the rest of your life, forever.

If you will, for just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there's nothing else. It's here, and you'd better decide to enjoy it or you're going to be miserable wherever you go, for the rest of your life, forever.

She was feeling something—a new feeling. Not even a feeling exactly, more like she wasn't feeling a lot of things that she was used to feeling. She wasn't tired, or bored, or frustrated, or wishing she was somewhere else doing something else. All that was cleared away. She still had basically no idea what was going on, but she knew she was free to be herself, right here, right now, in the moment. She couldn't wait to find out what she was going to feel next.

Note to self: Do not waste entire life being angry about stupid things.

Deja de buscar la siguiente puerta secreta que te lleve a tu verdadera vida, deja de esperar. Ya la tienes; no hay otra. Estás aqui, y más te vale disfrutarla o seguirás sufriendo vayas donde vayas, hagas lo que hagas el resto de tu vida, eternamente.

Ogni volta, in qualunque momento le avessero domandato a cosa pensava, poteva rispondere senza errore: a una cosa sola, alla sua felicità e alla sua infelicità.

If everybody minded their own business, the world would go around a great deal faster than it does.

Speak in French when you can't think of the English for a thing—turn out your toes when you walk—and remember who you are!

It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.

In the strictest sense, anxiety is not a problem at all, but a sign that we are in touch with our intuitive powers. In previous chapters we saw how the discipline of any judgmental or deceptive

In short, without man's cumulative capacity to give symbolic form to experience, to reflect upon it and re-fashion it and project it, the physical universe would be as empty of meaning as a handless clock: its ticking would tell nothing. The mindfulness of man makes the difference.

It is easy to find oneself so wrapped up in the end result that one pays too little attention to the small steps it takes to arrive there.

It is possible to find enjoyment in the gift of each moment and each breath, even in the midst of difficulty.

Aging is beyond our control, but how we age is up to us.

But there was a deeper lesson: Why should we see our life as broken at all? The very notion of "fixing" may itself be the problem. At the root of every discouragement is a comparison: things should be different, things could be different, and because they are

the reason we meditate is to enjoy our old age.