Quotes About Mindfulness

I don't believe in overdoing myself.

I didn't want to overthink things because you can start overdoing it and get anxiety.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

Don't be hungry when you go shopping, but don't overeat, either.

I don't eat a lot. I think we overeat.

You don't want to take the world over with a whole hamper full of dirty clothes. That's the main thing people overlook. And take a shower, take a bath every day.

I'm not an overly ambitious person; I don't feel like I have to excel.

Sometimes I wanted to be aggressive. I felt like if I wasn't getting shots up or if I wasn't being overly aggressive on defense then I wasn't playing good. I finally realized just to slow down and just let the game come to you.

I'm not overly greedy.

Any time you start judging with an overly critical eye rather than letting things just be, and following what you think is right, it's complicated to find balance.

Exercise is overrated.

I don't want to be moaning about getting older or being overweight. I just want to focus on being happy and healthy.

I'm the reason why I'm overweight. No one made me do it. I did it.

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.

I really, genuinely don't look at my schedule too often, because when I do, I get a little overwhelmed by how much is going on.

Sometimes, when you're doing too much, things get overwhelming. So I just have to calm myself down and think, 'What would my mama want me to do?'

More important than any gimmick you introduce is a change in attitude. People must learn that it's okay sometimes not to answer their phones, and they must learn that their time–not just the quantity but its quality–is important.

Everyday is one less day.

Some people don't understand that sitting in your house alone in peace, eating snacks and minding your business is fucking priceless.

Pain will never leave us. Instead of putting energy into destroying pain, we need to put energy into creating pleasure.

It's senseless to think of complaining, since nothing foreign has decided what we feel, what we live, or what we are .

He made a conscious decision not to think about it, and accordingly spent the rest of his shift thinking about nothing else.

On a piece of paper, write down the formula for our human reaction: S-P-R This stands for Stimulus—Pause—Response.

Usually, we ignore the present moment and, by doing so, we take away its power.