Quotes About Mindfulness

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

We all must live our lives always feeling, always thinking the moment has arrived.

I believe much of our lives is about guilt management.

We all have to learn how to reengineer healthy living back into our lives.

It's important to take time away from the Internet as much as possible. For me, I love working out, and my husband and I do it together in the mornings! And it's really our time to check in with each other, but it's also our time to really not think about work or what's happening on the Internet.

Meditation is key. It's a crazy world we live in. Everything is happening so fast in our world, so to take a moment and clear the mind and just be totally present is so healing. I want to meditate more.

We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.

I think we need to take time out in our lives to realign ourselves with country, to realign ourselves with what we have and the beauty of what we have. I think we've all just got caught up in this way of life that doesn't allow us to be intimate with it any more.

Time hygiene is about finding more time for ourselves: to think, to do what we like.

Always first draw fresh breath after outbursts of vanity and complacency.

I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.

I find I often do my best work when I'm not attached to the outcome of the audition.

I really enjoy taking an outdoor shower.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I don't want negativity to be around me, so I stay with a positive outlook.

There is no happiness outside of ourselves.

I want to be more selfless and look outward.

My mother sent me lithograph years ago at the height of my television success. It said, 'When your cup runneth over, watcheth out.' I never got over it. There's something so cosmic to be inferred in that. Not necessarily anything bad, and not necessarily anything good.

What matters most is your overall way of eating and living.

I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.

My faith helps me overcome such negative emotions and find my equilibrium.

The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them.

I think, look, you have to be aware of the language, and you have to be aware a little bit of your own biases if you're going to overcome them.

You can't take your win for granted. Your next win might be your last win or you might never get to your next win, so I can't imagine not being overcome with joy by winning and never taking winning for granted.