Quotes About Mindfulness

I'm through stopping midconversation to post a funny quote because I feel like it's my job. I'm done creating "link-bait." I'm going to be in the moment rather than upload the moment, because the purpose of my life is not public consumption.

It's a process, but take those little steps toward treating yourself fairly, embracing body positivity, and celebrating what is unique and wonderful about you, and I promise you'll feel a break from all the tension.

We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it's over?

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.

Follow what feels good in the moment, every moment, and it will lead you through a most excellent life.

Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.

Take care of yourself as if you're the most awesome person you've ever met.

Holding on to my bad feelings about this is doing nothing but harming me, and everyone else, and preventing me from enjoying my life fully. I am an awesome person. I choose to enjoy my life. I choose to let this go.

In the past, I was a perpetual victim; how I was doing in any given moment depended on what happened to me. Today I do my best to avoid this kind of 'victim thinking.' Instead, how I am doing is determined by how I respond to what happens to me.

I will not let myself down like that -- I also know what feels good and it doesn't feel good to harbor anger and resentment ... We do have tools to work through stuff. Everybody does.

Insight Timer, which

Antes de la iluminación, corta madera y carga agua. Después de la iluminación, corta madera y carga agua.

Chapter 5: Relaxation, Visualization, and Guided Imagery: Alternatives to Meditation It's

The change you seek isn't out there somewhere in space. The change comes from within you. When you bring a deliberate awareness to your daily tasks – especially the most mundane of them – you've changed the whole complexion of your day. In fact, you've transformed the essence of your very being.

In its purest, most fundamental form, meditation is the personal practice of quieting your mind. This involves a physical silence not only for you but also for your immediate surroundings.

Algunas personas dicen que vivir el momento produce cambios en sus percepciones visuales. Ellos ven las imágenes con mayor nitidez; los colores parecen más vibrantes. Sus acciones e incluso aquellas de las personas que lo rodean contienen mayor significado.

Think before you eat, people: Food should be the life of you, not the death of you.

Sexy is in your head and you don't feel sexy so you don't look it.

the only way to live life was to look for the best in every day and make sure I had a part in creating some of it.

You have to take care of yourself, your body, your mind, take care of your soul—be your own keeper.

Write down everything that you accomplished today. Instead of a "to do" list, this is a "done" list. Include everything!

Worry less, enjoy more, because more often than not, things will work out anyway.

Even when it is not well with our circumstances, it can be well with our souls.

I was going to eat to nourish myself, I was going to exercise to feel strong and healthy, I was going to let go of the idea of ever being thin, once and for all, and live my life in the body that I had.