Quotes About Mindfulness

I take my time to do things and I never plan in advance. It's one step at a time for me. I'd like to stick to that.

My biggest advice for high school girls is to not take yourself so seriously.

It's wonderful to know you're aging, because that means you're still on the planet, right?

I don't want to be agitated so much on television. I don't need to watch any more agitation.

I never drink alcohol.

I like to keep my mind and physical state alert.

Allen Ginsburg was wrong about a lot of things, but especially when he said, 'First thought, best thought.'

I'm amazed if people are happy in their own skin.

I like listening to ambient music, especially in very scenic places because I think it allows for the most freedom of thought.

I'm not a particularly ambitious person.

I've never been ambitious.

I am not a very ambitious person.

I love to be in the moment. I love to analyse things a bit.

We haven't given our brain the ability to actually analyze something clearly and appropriately before we speak and before we take action.

I feel like we sometimes let our emotions and anger get in the way.

He that will be angry for anything will be angry for nothing.

I don't want to be the angry guy.

Don't try to anticipate or worry about something you can't control.

I have had anxiety literally my whole life.

I don't know what anxiety is like anymore.

When you've got kids, you don't want to pass on the angst and the anxiety.

Inside, I really do care what people think about me and it can make me nervous and very anxious.

If I knew what I was so anxious about, I wouldn't be so anxious.

We need to know how we are feeling. Mindfully acknowledging our feelings serves as an 'emotional thermostat' that recalibrates our decision making. It's not that we can't be anxious, it's that we need to acknowledge to ourselves that we are.