Quotes About Mindfulness

seeing Darija or doing anything but my

mercenary. Now, I'm wondering why those were ever even goals. We don't need those things to feel whole. We need to wake up in the morning. We need our bodies to function. We need to enjoy a meal. We need a roof over our head. We need to surround ourselves with people we love. We need to take the wins in a much smaller way. And we need to remember this, even when we're no longer in a pandemic.

When you don't keep looking back its that much easier not to trip and fall.

When you lose your temper, you lose yourself—on the mat as well as in life.

For the uncontrolled there is no wisdom, nor for the uncontrolled is there the power of concentration; and for him without concentration there is no peace. And for the unpeaceful, how can there be happiness? —BHAGAVAD GITA

What stands in the way of effortless effort is caring, or a conscious attempt to do well.

When an untoward event occurs in your life, react to it without haste or passion.

Only after several years of training did I come to realize that the deepest purpose of the martial arts is to serve as a vehicle for personal spiritual development.

And for the unpeaceful, how can there be happiness?

The problem is that most people spend their lives looking but not truly seeing (..) You see, but you do not observe.

One can only see what one observes, and one observes only things which are already in the mind." Trust

We may stick out the tongue (usually to the side) as we focus assiduously on a task (for example when basketball great Michael Jordan goes up for a dunk)

There's no classes in elementary school, high school or college that teach people situational awareness.

If you are observationally "challenged," do not despair. You can overcome your weakness in this area if you are willing to devote time and effort to observing your world more conscientiously.

También sabía ahora que el gran secreto de la felicidad es aceptar la vida, no controlarla.

Remember, the only intent is for your own well-being. From that place, what Dr. Hew Len calls Zero, you may be inspired to help another, but let it come from inspiration, not the intent of ego.

In our present toxic food environment, many have lost the ability to connect with the body signals

The way you take care of yourself is just as crucial a determinant of your future happiness as your savings account.

You must start protecting yourself today, not after you find out you have cancer. Cancer is much more preventable than treatable. Instead, many try to dig a well after their house is on fire.

Quit worrying about how everything is going to turn out. Live one day at a time; better yet, make the most of this moment. It's good to have a big – picture outlook, to set goals, to establish budgets and make plans, but if you're always living in the future, you're never really enjoying the present in the way God wants you to.

The love of Christ is insatiable. The more you experience His redeeming love, the more you desire it. The more you desire it, the more you want to dwell on it. The more you dwell on it, the more you cherish it and are satisfied by it. You can never 'mind' Christ's love too often, since his love knows no bounds.

It's extraordinary how we go through life with eyes half shut, with dull ears, with dormant thoughts. Perhaps it's just as well; and it may be that it is this very dullness that makes life to the incalculable majority so supportable and so welcome. Nevertheless, there can be but few of us who had never known one of these rare moments of awakening when we see, hear, understand ever so much - everything - in a flash - before we fall back again into our agreeable somnolence.

Sentirse culpable no cambia el pasado, así como preocuparse no cambia el futuro.

Lo único que logramos sintiéndonos culpables por el ayer es arruinar nuestro día de hoy.