Quotes About Mindfulness

would presume nothing. I would take notes.

I would presume nothing. I would take notes.

What we don't keep in focus before us eventually fades.

Focus on where you are instead of where you wish you were. The joy will follow.

Suddenly, when the run itself is the goal, there are no more bad runs. Suddenly it doesn't matter if we don't finish within our goal time—or don't finish at all. What matters is that we tried, that we enjoyed the process. What matters is that we got out there.

I stood up and offered not a prayer, for that was of no use to anyone, but a moment of contemplation.

Tengo la sensación de que sólo me limito a respirar. Y existe una diferencia entre respirar y seguir viviendo.

Não torne as coisas piores, pensando que dói mais do que você realmente está sentindo.

Sitting around miserable all day won't make you any happier.

There is an absolutist quality to rage. Being angry all the time and overreacting to little things may be a sign that there is a deeper rage that needs to be worked on.

If you're willing to love and accept yourself unconditionally, you will allow yourself time to just be. You will set aside times when there's nothing you have to do and nowhere you have to go. You will allow yourself solitude, a nourishing time of aloneness. You will take time for hygiene and exercise. You will take time for fun and entertainment. You will take vacations. You will take time to work at your sex life.

My feeling is that any day I am too busy to run is a day that I am too busy.

The best way to be rid of quaking knees is to keep a busy mind.

It is profitable for Christians to be often calling to mind the very beginnings of grace with their souls. 

There's no backward and no forward, no day other than this. You fill your cart as you go, and that's that.

Have to sow excellent seeds to have an excellent life. Must start with sowing excellent thoughts.

The greatest enemy of good thinking is busyness.

Life is now in session. Are you present?

Where success is concerned, people are not measured in inches, or pounds, or college degrees, or family background; they are measured by the size of their thinking.

How people treat you is their karma. How you react is yours." —Wayne W. Dyer

Today Matters People create success in their lives by focusing on today. It may sound trite, but today is the only time you have. It's too late for yesterday. And you can't depend on tomorrow. That's why today matters.

Never complain about what you allow.

I strongly encourage you to find a place to think and to discipline yourself to pause and use it, because it has the potential to change your life. It can help you to figure out what's really important and what isn't. As writer and Catholic priest Henri J. M. Nouwen observed, "When you are able to create a lonely place in the middle of your actions and concerns, your successes and failures slowly can lose some of their power over you.

What you make of life is up to you. You have all the tools and resources you need - what you do with them is up to you. The choice is yours. Stay mindful of your choices!