Quotes About Mindfulness

Beating yourself up about a mistake you made is only going to make you more inclined to do it again. Just accept that it happened and move on.

You can't see your next if you're too busy looking at your Ex.

Pray regularly, work hard, laugh much, let go of every mistake in the best way by learning from them.

Instead of worrying about things that will never happen, learn to bury worry. Kill worry before worry kills you.

Let go, and move closer to existence in silence and peace, in meditation.

Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be. It is a let-go.

Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else

Resentment or grudges do no harm to the person whom you hold the feelings against. It's like drinking poison and then hoping it will kill your enemy; While everyday and night these feelings are eating you inside. Just let it go!

Live and let go. Do not be held down by what you can't control.

The energy spent trying to get revenge can be better spent creating an amazing life. Forget about them. Remember You.

The present is what is happening when you strip away all the resentments of your past and all the worries you have about your future.

Letting go is not giving up. Letting go is surrendering any obsessive attachment to particular people, outcomes and situations.

Don't look back when you know you shouldn't. Don't stress over things that don't matter. Don't worry about thinks you can't.

When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and just live in the moment.

There is no need to drag yourself through life. Let go of the struggle and give yourself the time and love to find balance.

Make peace with your past so it won't screw up the present.

Stop worrying about someone that isn't worried about you.

The only way to feel peace after a break-up is to quiet the thoughts about it.

Many people make their lives miserable simply because they forget their fortunes and blessings; but tenaciously remember all the unfortunate things happened to them from childhood. Even such unfortunate instances may have a useful content, i.e. the lessons to be learnt from them. We should remember those lessons that would be useful to us at some time in future; the rest of it, the negative emotions should be forgotten once for all.

Forget about the Past; Don't worry about the Future; Live Today!

You can freely live your present only when you leave your past behind.

Letting go and forgetting the past is easier said than done, but never use the past as an excuse to not care about your future.

Never let your past experience hold you back from living and loving in present.

Don't think about what you should have done in the past think about what you should be doing in the present.