Quotes About Mindfulness

Well, I am now convinced there is no kind of fear or anxiety anyone has to live with.

Listen to your fear but don't obey it.

Fear can be used to get into your attention. Any way a person can get you to think of them, allows them to drain you.

Fear is the penalty of consciousness forced to stare at itself.

Were the diver to think on the jaws of the shark he would never lay hands on the precious pearl.

If you want happiness, success in your life. You have to accept the fact that you are the reason behind all your problems.

Don't hurry through life, don't worry though life, don't worry through life. Life is not to run, it's also to have some fun.

Too many times in our lives we get too concerned with the things that we don't have to appreciate the things in life that we do have that make life the most beautiful.

Always believe something wonderful is going to happen. Even with all the ups and downs, never take a day for granted. Cherish the little things and hug the ones you love.

Don't worry about what happened in past. Don't worry about what will happen in future. Just concentrate on what's happening right now.

If we spend our time with regrets over yesterday, and worries over what might happen tomorrow, we have no today in which to live.

Stop analyzing past, stop planning future, stop trying to figure how feel, stop deciding what mind wants, let just go without expectation with open mind. The life will be easy.

We all have one life to live, but if we are too busy to notice the world revolving around us, then we are not living.

Nothing new will ever enter your life unless you become grateful for what you already have.

Life is give and take. Give thanks and take nothing for granted. Being happy doesn't mean you have it all, it means you appreciate it all.

Take your time; don't live too fast. Troubles come but they will pass.

Sometimes, you just have to close your eyes... and be thankful for everything bad or good.

Your life would be perfect only if you could forget about this thing called ''Perfection''.

Life would be so different if you stopped allowing other people to dilute or poison your day with their words or opinions.

Finally I understand little things are the most important in life.

Today I will. Pray more, worry less, laugh more, stress less, hug more and hurry less.

Say no to misery, be happy and enjoy every moment of your life, no one can take your happiness away unless you allow it to happen; misery loves company and it's always looking for a new victim.

Enjoy the time you have now, live in this moment and never look back. Whatever happens, happens. Don't stress.

Feel a sense of gratitude each day for the blessings of this life and it will be a cushion & buffer when challenges arise.