Quotes About Mindfulness

I'm not strong, I've just learned to accept the things life gives and stop wishing for the things I cannot have, that's not strength that's wisdom!

One of lifes sharpest paradoxes is that our brightest future hinges on our ability to pay attention to what were doing right now, today.

If you try to control everything, and then worry about the things you can't control, you are setting yourself up for a lifetime of frustration and misery.

When we focus on our blessings it creates an appreciative heart and adds a strong sense of balance to our lives.

Life is a careful balance between making the right choices and not obsessing over making the wrong ones.

Don't think of the past; the only thing that matters is the everlasting present

Focus on the present and the past will take care of itself.

When you learn to give yourself a break and feel okay about not being able to live up to impossible standards, then you can begin to get the worry-free rest your mind and body so badly need.

Breathing and thinking are the two most important processes, one for sustaining life and other for giving it a purpose.

Do not dwell so much on creating your perfect life that you forget to live.

The more you cling to what was,the more you suffocate the life out of this moment learned to let go and Live for now.

The trick is to make the very best of now, and value it for what it's worth. In other words, don't wish all your time away by waiting for better times ahead. Smile, right now, because you can.

Accept your own life long experience. That is your true wealth.

Life does not support those who fall victim to emotional impulsion, recklessness and negative behavior.

I want to live my live without stress and worries...I don't need to be rich and famous... I just want to be happy...

Living in the moment, without attaching yourself to regrets about yesterday or worries about tomorrow, goes a long way toward cutting through the chaos of everyday life.

No amount of guilt can change the past and no amount of worrying can change the future.

We can't predict the future, nor can we change the past, all we can do is appreciate the present and live in the moment.

Stop leaving and you will and you will arrive. Stop searching and you will see. Stop running away and you will be found.

For one minute, walk outside, stand there, in silence, look up at the sky, and contemplate how amazing life is.

Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are.

Remember your glass is half full not half empty, live life to the max and remember that no matter how bad your day is someones day is worse.

The decisions you make today can affect your way of life tomorrow, always think carefully before making any big decisions.

Remember the five simple rules to be happy: Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.