Quotes About Mindfulness

Eat without the TV going on. Learn to appreciate food with only the entertainment of conversation-yours and someone else's.

... but food eaten quickly isn't food.

Eating a meal with full awareness can be a powerful, enlightening, and healing experience.

"I meditate." That's like saying "I eat." Think of all the food there is! And there are almost as many varieties of mediation.

Once you realize that a certain kind of food makes you sick, would you carry on eating that food and keep on asserting that it's okay to be sick?

We are using the food as a doorway to understanding the rest of our lives.

No man is lonely while eating spaghetti:it requires so much attention.

people who eat 3 meals a day throughout lifehave never reallytastedFood...

Provision as much pure and organic food as you can, and let the rest go by.

If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.

Our anger and annoyance are more detrimental to us than the things themselves which anger or annoy us.

Forgiveness is the greatest weapon, because a saint so armed is unperturbable he can give up anger immediately

Remember that not to be happy is not to be grateful.

As long as you don't forgive, who and whatever it is will occupy a rent-free space in your mind.

With self-acceptance, we have the ability to choose compassion and forgiveness over anger and self-hatred.

Forgive and be free. Forget that you have forgiven and be freer.

Dwelling on the negative simply contributes to its power.

To be upset over what you don't have is to waste what you do have.

Only a stomach that rarely feels hungry scorns common things.

You only have to forgive once. To resent, you have to do it all day, every day.

Happy the man who can count his sufferings.

Today I offer a prayer of forgiveness: forgive the pettiness of my ingratitude... the absence of profound thankfulness.

Everything is just as it needs to be. And if we would forgive, our minds and hearts would open and we could see another possibility.

I have the greatest of all riches: that of not desiring them.