Quotes About Mindfulness

identify the negative qualities that you find most bothersome in the people around you and start acting toward these people as though they're exhibiting the opposing positive qualities. For

Make it a point, several times a day, to stop what you are doing and "find" God around you. Pick a moment, such as when you look at your watch, and make that a "God moment." Notice his presence in the obvious things like family pictures on your desk, or the not-so-obvious things like the mess of dishes in the sink - yet another day that he provided your family with food to eat.

Learn how to meditate. It has been a game changer for me. Try Ziva Meditation (zivameditation.com) to learn a simple 20-minute practice you can do anywhere.

È il tempo delle api l'antidoto perfetto alla nostra moderna vita multitasking.

E' il tempo delle api l'antidoto perfetto alla nostra moderna vita multitasking.

The key to knowing joy is being easily pleased.

When we keep choosing between right and wrong. We spend our energy sorting life rather than living it.

Mysteriously, as elusive as it is, this moment--where the eye is what it sees, where the heart is what it feels--this moment shows us that what is real is sacred

we think that accomplishing things will complete us, when it is experiencing life that will.

We work so hard to get somewhere, to realize a dream, to arrive at some destination, that we often forget that though some satisfaction may be waiting at the end of our endurance and effort, there is great and irreplaceable aliveness in the steps along the way.

To walk quietly until the miracle in everything speaks is poetry, whether we write it down or not.

life is always where we are.

Birding is hunting without killing, preying without punishing, and collecting without clogging your home.

Silence is so accurate

When you play each point as it comes, or play each delivery on its own merits, you are doing just that: playing. But when the value of each point or delivery becomes instrumental, what you are doing is work.

antidote to choking or the yips is always the same: focus on this moment, this point, this delivery and nothing else.

When you walk, cherish the silence. Let your mind wander. The child within picks up crayons & begins to write.

learned to live totally in the present and die to the past. Realizing

The largest problem is that we are so focused on what we deem the bigger temptations, that we are doing nothing at all about our response to the smaller ones. And it is these smaller temptations that eventually become devastating.

yoga is not a practice of attaining idealized physical postures, but a process of self-exploration, self-acceptance, and self-transformation. Reinforce

The ultimate language of yoga is expressed in doing yoga, a practice that transcends words as we open our lives to living more consciously through the infinite wisdom of the heart.

integral yoga aims at "opening the springs of creative inspiration hidden in the human psyche" and the "active participation

Perfection in an asana is achieved when the effort to achieve it becomes effortless, and the infinite being within is reached.

I learned through yoga asana that the body is a map to the soul and that my own body speaks a language that is designed for me to hear and learn from. Everyone's body and practice are different in the sense that the language that the body speaks is entirely different from one person to the next, but