Quotes About Mindfulness

She found that if she paid extremely careful attention to what was around her, really concentrating, and noticing every detail, the terror would fall back.

I am not necessarily a balanced person by nature, but I try. When I think a bad thought, I try to balance it out with a happy one. It doesn't work all the time, but if I do say so myself, over the years, I've gotten good at it.

At first she was happy because she had decided to be, and then she relaxed into her happiness and just felt it.

Walker studied the small, twitching motions of his

Always live your life with your biography in mind.

Only she who trusts nothing can know real peace.

The trick is to enjoy life. Don't wish away your days, waiting for better ones ahead.

The trick is to enjoy life. Don't wish away your days, waiting for better ones ahead. The grand and the simple. They are equally wonderful.

I believe that life should be lived so vividly and so intensely that thoughts of another life, or of a longer life, are not necessary.

Joy is not getting what you want; it's appreciating what you have.

Joy is not getting what you want. It's fully appreciating what you have. And it starts with the basics, like water.

We have a natural tendency to remember what we should forget and forget what we should remember. That's where mantras come in. They serve as

Philippians 4:6 – 7: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. I

La oración no es algo que tengamos que hacer con los ojos cerrados; nosotros oramos con los ojos bien abiertos. La oración no es una serie de palabras que comienza con un «Amado Jesús» y termina con un «Amén».

G. K. Chesterton said that his goal in life was to take nothing for granted—not a sunrise, not a smile, not a flower, nothing. That is a truly wonderful approach to life. Don't take anything for granted. Truly appreciate every minute that you have to live. My near-death experience has helped me be better at that. If I hadn't almost died, I wouldn't have figured out how to live.

From the secular to the sacred, we can focus on ourselves or others.

This verse is not just about capturing sinful thoughts and getting them out of our minds; it's also about capturing creative thoughts and keeping them in our minds. It means stewarding every word, thought, impression, and revelation inspired by the Spirit of God.

Listen to your body: Are you losing weight, feeling fine, getting results that makee you and your doctor happy? Keep it up. Are you not getting the results you want? Cut back on treats, and eat more plants.

Treat every moment as if it is your last, because in life everything must come to an end, we don't know when or how so enjoy every moment for what it is and have no regrets.

now protecting ourselves from information.

Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more completely. Perhaps the best way to phrase it is to say that meditation showed me that the other side of anxiety is desire. They exist in relationship to each other, not independently.

Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations.

Awakening does not mean a change in difficulty, it means a change in how those difficulties are met.

To free desire from the tendency to cling, we have to be willing to stumble over ourselves.