Quotes About Mindfulness

now is the future that you promised yourself last year, last month, last week. Now is the only moment you'll ever really have. Mindfulness is about waking up to this.

Tiny actions can fundamentally alter your relationship to the world for the better.

Gradually, moment by moment, you may have come to realize that although you can't stop the unsettling thoughts from arising in your mind, you can stop what happens next. You can stop the vicious circle from feeding off itself. The

Once again, it is important to keep in mind that there isn't necessarily a connection between how much you are enjoying the practice and its longer-term benefits. It can take time for the mind to reconnect fully with the body as countless networks in the brain have to rewire and strengthen themselves.

We are capable of directly sensing things like the sounds of birds, the scent of beautiful flowers and the sight of a loved one's smile. And we know with the heart as well as the head. Thinking is not all there is to conscious experience. The mind is bigger and more encompassing than thought alone.

If you simply accept life as it is, you will be a lot more fulfilled and increasingly worry free.

You'll soon discover that although you feel time-poor, you are actually moment-rich.

come to realise that thoughts come and go of their own accord; that you are not your thoughts. You can watch as they appear in your mind, seemingly from thin air, and watch again as they disappear, like a soap bubble bursting. You come to the profound understanding that thoughts and feelings (including negative ones) are transient. They come and they go, and ultimately, you have a choice about whether to act on them or not.

Pure awareness transcends thinking.

Doing mode is not an enemy to be defeated, but is often an ally. Doing mode only becomes a "problem" when it volunteers for a task that it cannot do, such as "solving" a troubling emotion. When this happens, it pays to "shift gear" into "Being" mode. This is what mindfulness gives us: the ability to shift gears as we need to, rather than being permanently stuck in the same one.

the act of smiling can itself make you happy. It

are you driven by the daily routines that force you to live in your head rather than in your life?

Meditation is a simple practice that gains its power from repetition. It's only through this that we can become aware of the repeating patterns in our own minds.

there isn't necessarily a connection between how much you are enjoying the practice and its longer-term benefits.

To be mindful means to be back in touch with your senses, so you can see, hear, touch, smell and taste things

The breath breathes itself. If it was up to us to remember to breathe, we'd have forgotten long ago. So tuning into the breath can be an important antidote to the natural tendency toward believing that we have to be in control.

Meditation is not a religion. Mindfulness is simply a method of mental training.

And yet it was hard for him to recall the last time he had enjoyed a long string of days of simple, mindless physical well-being.

Ajattele ajatuksesi loppuun, ja tapahdu maailman tahdissa, niin sinussa on rauha.

Grumbling wouldn't get him there any faster, but it vastly improved his mood.

peace ninja$

Benim önerim, mesaj?n tad?n? ç?kartman, sana iyi geleni yudumlaman ve geri kalan? tükürmen; dünyan?n yasas? da bu deÄŸil mi zaten?

Annem her zaman ÅŸöyler derdi: "Seçimlerini bilgelikle yap, çünkü istediÄŸin ÅŸey eline geçebilir.

Regret is useless in life. It's in the past. All we have is now.