Quotes About Mindfulness

Nothing is more important than that you see and love the beauty that is right in front of you, or else you will have no defense against the ugliness that will hem you in and come at you in so many ways.

Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you're being right now.

What's happening is merely what's happening. How you feel about it is another matter.

If you carry joy in your heart, you can heal any moment

The point of life is not to get anywhere—it is to notice that you are, and have always been, already there. You are always and forever in the moment of pure creation. The point of life therefore is to create—who and what you are, and then to experience that.

Move forward with no second-guessing, no guilt trips, no hesitation. Your purpose is to recreate yourself anew in each moment.

Stop looking all over the place for "the answers" - whatever they are - and start looking for the questions - the inquiries which are most important in your life, and give them answers. You do not live each day to discover what it holds for you, but to create it.

What you resist, persists

Things to do today: 1) Breathe in. 2) Breathe out.

To make changes, you'll need to break out of automatic pilot and start making conscious choices when

One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon—instead of enjoying the roses that are blooming outside our window today. —DALE CARNEGIE

Emails we can read, say no to 'send a receipt', mark as unread, categorise, label and put in a folder whilst drinking tea and thinking about other things. It's hard work making the right noises and facial expressions in response to an in-person reminder.

Wherever you go, you take yourself with you.

The sight of somebody meditating needs to become commonplace.

I shall not waste my days in trying to prolong them.

Few people associate words like serenity and tranquility with motorcycling, but some of us discover those mind-states by motoring along on our own two wheels, out in the weather and part of the scenery, on quiet roads of our choosing.

Though we rush ahead to save our time, we are only what we feel

Tread softly Breathe peacefully Laugh hysterically

Tread softly, Brathe peacefully, Laugh hysterically.

Having resentment against someone is like drinking poison and thinking it will kill your enemy.

Losing a sense of time is an easy way to lose one's grip and even one's sanity.

Tread softly, Breathe peacefully, Laugh hysterically." ? Nelson Mandela

Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.

You must be conscious of being healthy if you are to know what health is. You must be conscious of being secure if you are to know what security is.