Quotes About Mindfulness

Sitting in stillness has got to be the greatest asset I have in terms of attaining happiness.

Our goal is to enjoy, not to achieve perfection

The thought has cheered me, and I'd like to hang onto that. Must protect my little pockets of happiness.

He that upon a true principle lives, without any disquiet of thought, may be said to be happy.

No matter when, at whatever moment, if she were asked what she was thinking about she could reply quite correctly - one thing, her happiness and her unhappiness.

Happiness is all about milking the "sacred now".

If you are happy, don't analyse your happiness, don't ask questions and don't even think about it; just live it to the fullest!

Happiness is an immunity.

The key to happiness is not to get more, but to enjoy what we have and to fill the empty frame of our lives instead of enlarging it.

What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

Happiness will come through the practice of yoga and Buddhism, that happiness is not something you will lose at the end of this lifetime. It will stay with you.

you already possess all you need to be genuinely happy.

Meditation is one of the most direct and powerful ways to awaken to who we really are and to experience happiness as a state of consciousness that already exists within us.

There are no problems, there is only confusion. When confusion passes away, there is only happiness. Happiness is not complicated at all.

To occupy yourself with tasks that are useful to yourself and others, you can get your mind off your problems.

Happiness is something that you don't postpone. If you are postponing happiness - it is something you will probably never experience much of.

You must constantly check that you are meditating properly, and not become, what Clint Eastwood refers to as, "a legend in your own mind."

Most people when they're walking are thinking about where they have to go and what they have to do. But that removes us from happiness.

Happiness is just being you, where you are right now. Allow yourself to be you. Shut off all the silly thoughts and desires and crazy emotions

Feel that you are happy without any cause for happiness.

I value my health and my happiness. And I've realized exercise can give me both of those things.

That is why I don't believe much in what Mr. Descartes said: "I think, therefore I am." I think, therefore I'm lost in my thinking. I'm not there.

Find joy in everything you choose to do. Every job, relationship, home… it's your responsibility to love it, or change it.

Having a bunch of cats around is good. If you're feeling bad, just look at the cats, you'll feel better, because they know that everything is, just as it is.