Quotes About Mindfulness

We need to learn how to want what we have NOT to have what we want in order to get steady and stable Happiness

If a problem can be solved it will be. If it can not be solved there is no use worrying about it.

Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these qualities, but anger can. Anger is our real enemy.

Satisfaction isn't so much getting what you want as wanting what you have.

Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.

So do not be concerned with the fruit of your action-just give attention to the action itself. The fruit will come of its own accord.

Improve with each breath. Every negative vibration returns 10 fold.

Without realizing who you are, happiness cannot come to you.

You created this moment from what you thought and felt three days ago. What you are thinking and feeling right now will create your next moments. You cool with that?

Read less, study less, but think more

Mr. Gandhi, you have been working fifteen hours a day for fifty years. Don't you think you should take a vacation?" Gandhi smiled and replied, "I am always on vacation.

What is time to a water rat? What is time to the river? Only we humans obsess over days and minutes, hours and seasons.

Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you're being right now.

Many of us worry about the situation of the world . . . We need to remain calm, to see clearly. Meditation is a means to be aware, and to try to help.

If you change the belief first, changing the action is easier.

A day merely survived is no cause for celebration.

Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.

I'm stopped. I'll never eat another burger.

Mapping out your own future in the form of images, phrases, and inspirational words that you are able to see every day will help reinforce your desires to attain what you set out to achieve.

When you first awaken or before drifting off to sleep, quiet your mind, lift up your heart, muse, mull over, make discoveries. Consider, conceive, create, connect, concede that it all starts within.

No person is important enough to make me angry.

Put yourself in a state of mind where you say to yourself

Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.

Your suffering is something you choose. Experience it fully. Without it you will not achieve personal growth and higher consciousness.