Quotes About Mindfulness

The quality of your consciousness at this moment is what shapes the future — which, of course, can only be experienced as the Now.

Problem" means that you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and that you are unconsciously making it part of your sense of self. You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.

The fact is that, in a very similar way, virtually everyone hears a voice, or several voices, in their head all the time: the involuntary thought processes that you don't realize you have the power to stop. Continuous monologues or dialogues.

And the ego's greatest enemy of all is, of course, the present moment, which is to say, life itself.

But as long as negativity is there, use it. Use it as a kind of signal that reminds you to be more present.

This is my secret,' he said. 'I don't mind what happens.' ... To be in alignment with what is means to be in a relationship of inner nonresistance with what happens.

The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn't necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations

Be the ever-alert guardian of your inner space.

The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.

You have it already. You just can't feel it because your mind is making too much noise.

Probudi se. Ustani iz svoga uma. Budi prisutan.«

Can you be aware of your mind racing to defend its position, justify, attack, blame? In other words, can you awaken at that moment of unconsciousness?

What do you mean by "rooted within yourself"? It means to inhabit your body fully. To always have some of your attention in the inner energy field of your body. To feel the body from within, so to speak. Body awareness keeps you present. It anchors you in the Now

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness.

Pažnja. Ovdje i sad. Probudi se.

Step out of the time dimension as much as possible in everyday life.

The most important, the primordial relationship in your life is your relationship with the Now, or rather with whatever form the Now takes, that is to say, what is or what happens.

There is a qualitatively different kind of waiting, one that requires your total alertness. Something could happen at any moment, and if you are not absolutely awake, absolutely still, you will miss it. This is the kind of waiting Jesus talks about. In that state, all your attention is in the Now. There is none left for daydreaming, thinking, remembering, anticipating.

All that is required to become free of the ego is to be aware of it, since awareness and ego are incompatible. Awareness is the power that is concealed within the present moment. This is why we may also call it Presence. The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.

You can become aware of awareness as the background to all your sense perceptions, all your thinking. Becoming aware of awareness is the arising of inner stillness.

When you create a problem, you create pain. All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself.

Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always

Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now. As

More consciousness means a lessening of the illusion of materiality.