Quotes About Mindfulness

your presence, your consciousness

When your consciousness is directed outward, mind and world arise. When it is directed inward, it realizes its own Source and returns home into the Unmanifested.

All creativity comes out of inner spaciousness.

A new dimension of consciousness has come in.

Every human being emanates an energy field that corresponds to his or her inner state, ... Some people are most clearly aware of it when they first meet someone, even before any words are exchanged. A little later, however, words take over the relationship and with words come the roles that most people play. Attention then moves to the realm of mind, and the ability to sense the other person's energy field becomes greatly diminished.

When you are fully conscious, drama does not come into your life anymore.

Cuanto más se enfoque en el tiempo — pasado y futuro — más pierde el Ahora, lo más precioso que hay.

Complaining is one of the ego's favorite strategies for strengthening itself.

allow nature to teach you stillness

If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally.

How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else. Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you.

Now consider this: If there were nothing but silence, it wouldn't exist for you; you wouldn't know what it is. Only when sound appears does silence come into being.

Form is emptiness, emptiness is form

Guilt, regret, resentment, sadness and all forms of non-forgiveness are caused by too much past and not enough presence.

We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie-making. Our very Presence then becomes our identity, rather than our thoughts and emotions.

listen to the voice in your head, be there as the witnessing presence.

Transformation is through the body, not away from it.

There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life.

Thinking has become a disease. Disease happens when things get out of balance. For example, there is nothing wrong with cells dividing and multiplying in the body, but when this process continues in disregard of the total organism, cells proliferate and we have disease.

If the shutters are closed, the sunlight cannot come in.

As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.

I would say about 80 to 90 percent of people's thinking is not only repetitive and useless, but because of its dysfunction and often negative nature, much of it is also harmful. Observe your mind and you will know this to be true. It causes a serious leakage of vital energy.

Debajo de la ira siempre hay dolor.

Can human beings lose the density of their conditioned mind structures and become like crystals or precious stones, so to speak, transparent to the light of consciousness?