Quotes About Mindfulness

If we care for our spiritual needs, we shall find strength for any other well-being.

Inner peace doesn't have to be religious, spiritual, or impossible. It simply means you think and act with clarity and compassion--no longer conquered by the storms of the mind.

Take a deep breath. Inhale peace. Exhale happiness.

Everything that happens to you is your teacher. The secret is to learn to sit at the feet of your own life and be taught by it. Polly B. Berends

To be successful, you need to do two things:1. Condition your hair, 2. Do the same with your mind.

The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the body6. Use the tools7. Communicate clearly

I love to strengthen myself with a healthy diet, plenty of exercise and maintaining a strong connection to myself.

This journey of life is about realizing our inherent wholeness. It has nothing to do with perfecting anything

You cannot pour from an empty bottle so take care of yourself first.

It's too noisy near the surface. To be able to concentrate with all your being, you must shut out all distractions. You must listen with your soul.

Be grateful for every sacred breath.

Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under!

When we release all the negativity in our lives and notice the beauty all around us, we'll see what truly matters in life.

Sustainable- Nutritious Eating/Living has a Higher Purpose.

Enjoy what you have, cherish the good times and savour everything life presents you. We can't change the past…However, the future is a blank canvas, waiting for the paint, go create a masterpiece.

Be grateful with what you have, So you will live your life without regret.

Live in the moment... where everything is just right, take your time and limit your bad memories and you'll get wherever it is you're going a lot faster and with less bumps in the road along the way.

To time travel, you must move from where you are, or just close your eyes.

Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.

Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.

Regret is counterproductive. It's looking back on a past that you can't change. Questioning things as they occur can prevent regret in the future.

Believe there is a great power silently working all things for good, behave yourself and never mind the rest.

How much time he gains who does not look to see what his neighbour says or does or thinks, but only at what he does himself, to make it just and holy.

In the end, just three things matter:How well we have livedHow well we have lovedHow well we have learned to let go