Quotes About Mindfulness

I never pile a plate to the point where it overflows. I'd rather have a small plate with small portions and then get up for more if I'm still hungry.

I remember thinking, 'Downward dog' is so not a resting pose!' Now it actually can be.

I got things like the lotus position long before anybody else did, or at least in the mainstream. But I had fun. I guess my legs are pretty flexible, so I used to get a kick out of doing things like that. I would get into a full lotus with my legs and then roll around.

I'm in control of the positions that I allow myself to be in.

I have never, ever focused on the negative of things. I always look at the positive.

Focus on the positives and be grateful.

Things can go away just like that. You got to be always respectful and nice and positive.

Positive culture comes from being mindful, and respecting your coworkers, and being empathetic.

I meditate. I breathe out what I can't control and focus on the positives.

If you don't find time to meditate and get all that negative out, and if you don't have the right people being positive around you, this is a very scary job to have if you don't learn how to control your fear.

My mom and grandma always told me: if you don't have anything nice to say, don't say anything at all. It's something everyone needs to be more conscious about. Putting more positive energy out into the world would be so beneficial.

Having limited minutes is hard and it's not right to think about numbers. But in those minutes, you have to have a positive impact. That's the beauty of this game.

I'm quite a positive person anyway and I realize the benefits of not trying to look at the negatives on things.

I just want to focus on the positive things in my life.

I want more of an opportunity to do nothing, and I mean that in a positive way.

Speaking positively about our bodies is as essential as the physical activity we engage in.

I quite often carry a little card with me and I write things on the card - things that I'm grateful for and things that I would like to positively happen around today.

I never want to lose touch with reality. I won't push $100 candles just because. I realized that I could create a hub of positivity and affirmation.

Positivity is like a muscle: keep exercising it, and it becomes a habit.

Those who are possessed by nothing possess everything.

Don't take any possession for granted.

I don't own a watch anymore. Literally, that was an addiction. I'm not afraid to admit that. It took me over. My possessions possessed me.

It's not possible to experience constant euphoria, but if you're grateful, you can find happiness in everything.

Fun is only possible if you have a mindset that allows it.