Quotes About Mindfulness

It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more.

Please watch a little less television. Maybe post a few less comments about the lunch you had today.

As long as you aren't hurting anyone through your post, just do what makes you happy and what is important for you and ignore others.

Another good rule for social media, I find, is to never type and post. Instead, be sure to type, pause, think, and then post.

I am not the kind of person who narrates every aspect of my life on social media; it's about posting things that are important to me.

Life is very short. Try to enjoy your 'now.' Many people think that when they become such-and-such then they will be happy. I personally don't think it is healthy to postpone your happiness. My message is, 'Enjoy the moment.'

I won't use Twitter. Twitter posts are thought-farts. I don't care about unconsidered thoughts of the moment.

I try to stop and take a 10-second break and ask myself before I do something: One, is this going to improve my life for my children, or two, will there be a potential for something to go wrong here?

When I carry the ball, I don't just take a direct hit. I get out of bounds when I can, get to the ground, try to avoid taking a pounding on my shoulders and legs. If I do that, I think I'll be fine.

I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing was to eat what I want and just exercise. Some women can watch what they eat, but I just can't do that.

You can have X amount of pounds in your bank every month, but if you're not happy, and you're not finding peace in what you're doing, it doesn't really matter.

But to me nothing - the negative, the empty - is exceedingly powerful.

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

Take the time to match your application to the company and the role you're applying for. Even if it means you're sending out fewer applications overall, I think that can be really powerful.

I learned that being considerate helps me in my life and career.

I need to be more consistent about taking care of myself no matter how busy I am.

It's a constant battle for everybody, but you need to be happy with yourself.

I try to spend as little time thinking about myself as possible. I find that's not a constructive way to live.

On one hand, I want to be successful and give my best to everything I do, but I don't want to be too consumed by anything.

I'm not a big consumer at all. I'm very happy with enough.

I think we're becoming a bit less attached to consumerism.

We need to be much more robust consumers.

If you come to my house there are no bodybuilding pictures or anything in my house. I try to keep that separate, just because it is all consuming and I don't want it around me when I'm at home.

These people that are in consuming jobs - you forget to do one thing. And that's to take care of yourself.