Quotes About Mindfulness

I have often lamented that we cannot shut our ears with as much ease as we can our eyes.

We ask people to say, "I am a commitment to …" instead of "I'm committed to …" as a reminder that we are the commitment, we strive to embody its value and contribution, and we're fully accountable for its outcome. The commitment lives inside us and moves out from our center.

When the sensation that I am in control of my life and must make it happen ends, then life is simply lived and relaxation takes place. There is a sense of ease with whatever is the case and an end to grasping for what might be.

Liberation is not a state, you cannot achieve it and there is no future.

Live here, live now, live in this moment.

The key is to appreciate what we've got right now and yet still dream and plan.

If we just paid closer attention to the details of our daily lives, nothing that happens to us would surprise us.

20 years from now, you'd give anything to be this exact age, exactly this healthy, in this exact moment. Take a second to enjoy it.

As a queen sits down, knowing that a chair will be there, Or a general raises his hand and is given the field-glasses, Step off assuredly into the blank of your mind. Something will come to you.

If today people sit and meditate only one or two hours, looking only at their own egos, and call this reflection, how can anything come of it?

being conscious of the fuel-burning activities that you engage in every day is good for you.

I found that joy can be acquired like a habit, in the same way as a folded sheet of paper falls naturally into the same fold.

She had found in the past that a voluptuously long, hot shower cold be made to seem almost as health-giving as a night's sleep; she had learned too that taking exquisite pains over the selection and putting-on of clothes could sometimes be as good a way as any of helping the hours to pass.

Never say anything that doesn't improve on silence.

Sydney! Stop. Think of something else. Conjugate Latin verbs. Recite the periodic table.

I think I've got something else to help center my life.

You'll be alive', he pointed out. 'That's what matters. Enjoy what you have, every little detail of wherever you are. Don't focus on where you aren't.

Some things don't need words. Sometimes it's enough to just feel. You don't have to label and articulate all that's around you.

Don't worry know what you can't change. rest when you can so you'll be ready for tomorrows battle.

Don't worry now about what you can't change. Rest when you can so you'll b ready for tomorrow's battles. -Dimitri

People get too caught up in what they don't have and get bogged down as a result. There's joy in the present. It's important to just make the most of the these moments we have. Keep an eye on the future, but don't forget to enjoy NOW.

Keep it. I think I've got something else to help center my life." - Adrian Ivashkov

Enjoy what you have, every little detail of wherever you are. Don´t focus on where you aren´t.

Let's not think about anything like that. No point stressing over what hasn't happened. Just work on what you can control now.