Quotes About Mindfulness

Everyone was asleep, totally unconscious about their true nature.

Franz Kafka, the Austrian philosopher and poet, once said, "You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to become quiet, and still, and solitary. The world will freely offer itself to you to be unmasked. It has no choice; it will roll in ecstasy at your feet.

Stop looking for flaws, and kindness come much more easily.

enjoying every moment in the journey of your life, even if you don't know the outcome.

You can intend for things to be different in the future, but in this moment, accept things as they are.

The more conscious you become, the more you come into balance. Once balanced, you can choose to reject destruction; your awareness expands beyond the immediate hurt to see that evolution is eternal and therefore eternally possible.

But if you plot revenge against an evildoer, you are harming yourself: Not because the thought may come back to injure you, which is superstition, but because negative thinking reinforces the source of negativity. Darkness adds to darkness.

The best way to prepare for any moment in the future is to be fully conscious in the present.

unpredictability, repetition, and lack of control are the aggravating factors in stress.

With practice, you will find that not resisting holds the secret to many spiritual experiences, including the ability to love.

When someone asks, "How do I find the right one?" my answer is "Don't look for the right one. Be the right one.

When we seek money, or a good relationship, or a great job, what we are really seeking is happiness. The mistake we make is not going for happiness first. If we did, everything else would follow.

Today, give somebody a response instead of a reaction.

Attention and intention are the most powerful tools of the spiritually adept. They are the triggers for attracting both a certain kind of energy and a certain kind of information.

Volvemos a lo mismo una y otra vez: usa tu cerebro, no dejes que tu cerebro te use a ti. La rabia en la carretera es un ejemplo de lo que ocurre cuando tu cerebro te utiliza, pero también lo son los recuerdos nocivos, las heridas de viejos traumas, los malos hábitos que no puedes dejar y, lo más trágico de todo, las adicciones descontroladas. Este es un tema muy importante al que debemos prestar atención.

What do you find when you go inside? A rich world, streaming with thoughts, feelings, sensations, memories, hopes, wishes, dreams, and fears. No one is immune to the allure of this world. We experience ourselves in here, and everything we can possibly imagine.

todo aquello a lo que prestas atención, crece.

Awareness is all that changes in the journey from separation to the one reality.

Mantén la esperanza de conservar tu memoria intacta. Resístete a expectativas más bajas, como las de la gente que piensa que la pérdida de memoria es algo «normal».

See innocently and you will give life.

Experience isn't a place; it's a focus of attention. You can live there, at the still point around which everything revolves.

This is not the kind of knowledge you learn; it is the kind you become.

When you feel frustrated or upset by a person or a situation, remember that you are not reacting to the person or the situation, but to your feelings about the person or the situation. These are your feelings, and your feelings are not someone else's fault. When you

Acceptance is about the truth that reality is never wrong.