Quotes About Mindfulness

When we find our core certainty within, then we no longer look for certainty outside. The unfathomable nature of the ever-changing world ceases to be a source of anxiety and instead is a source of joy and adventure.

Tener miedo a la muerte es malo para tu cuerpo, pero no porque la muerte se acerque siniestramente, sino porque el miedo es un tipo de tóxico.

The third component of the Law of Least Effort is defenselessness, which means that your awareness is established in defenselessness, and you have relinquished the need to convince or persuade others of your point of view.

Make a list for how to have a good day. First thing in the morning, write down what you are going to eat, the errands you are going to run, the bills you are going to pay. Don't extend this list beyond one day. Include on it at least one thing you want to accomplish that you have been putting off. As you write, check in on your comfort level. Everything on your list should lead to the same result: you will feel good today.

If you have life-centered, present-moment awareness, then the imaginary obstacles — which are more than ninety percent of perceived obstacles — disintegrate and disappear. The remaining five to ten percent of perceived obstacles can be transmuted into opportunities through one-pointed

Heavy thoughts don't have to cloud your day. You have good choices for how to lift yourself out of them.

We are here to question and yearn. If we deal with our nature in a healthy way, this yearning makes us grow.

Lie on your back and keep your eyes open. If they start to close, focus on keeping them open. This trick works because it is the opposite of "trying to fall asleep," which is impossible.

las investigaciones han demostrado que los cambios positivos en el estilo de vida, como una dieta sana, el ejercicio, el control del estrés y la meditación, afectan a unos cuatrocientos o quinientos genes... quizá más.

si nos proponemos deliberadamente aprender nuevas cosas o hacer cosas familiares de distinta manera (como ir al trabajo por una ruta diferente o coger el autobús en lugar del coche), generamos nuevas conexiones que mejoran nuestro cerebro. El ejercicio físico aumenta la masa muscular; los ejercicios mentales crean nuevas sinapsis que fortalecen la red neuronal.

Sunday: Turn ordinary into inspiring. Here are some specific suggestions to get

Children need to learn that silence is the home of spirit. All other voices speak out loud, but spirit communicates without making a sound.

Any decrease of anxiety is a step toward love.

Deja de darle tanta importancia a tener razón. En el gran esquema de las cosas, tener razón no es nada comparado con ser feliz.

Complaining increases tension and anger. As a display of hostility, it encourages other people to act hostile in return.

if you really see a daisy, you see from here to infinity...

Al igual que dos pájaros posados en el mismo árbol, que son íntimos amigos, el ego y el yo moran en el mismo cuerpo. El primer pájaro come las frutas dulces y amargas de la vida, mientras que el otro lo observa en silencio.

All six telegrams arrive at the same place together. What happens next is that you make a choice. What will it be? Most adults know that the rational choice—in terms of health, weight, nutrition, and

The spiritual path is all about confronting resistance and finding strength from within.

Our intentions attract the elements and forces, the events, the situations, the circumstances, and the relationships necessary to fulfill the intended outcome.We don't need to become involved in the details—in fact, trying too hard may backfire.It requires attention, and it also requires detachment. Once you have created the intention mindfully, you must be able to detach from the outcome, and let the universe handle the details of fulfilment.

Spiritual teachers tell us if you want to know the state of your personal consciousness, just look around and see what is happening to you. If you want to know the state of the collective consciousness, just look around at what is happening in the world. At any given point in time your personal reality is synchronistically, coincidentally orchestrated by your sense of self.

bliss. Practicing

When you're not distracted by self-image, you can only be in the state of innocence.

which is quite common in Europe). It's