Quotes About Mindfulness

One-pointed intention means holding your attention to the intended outcome with such unbending purpose that you absolutely refuse to allow obstacles to consume and dissipate the focused quality of your attention.

On some dimension or other, every event in life can be causing only one of two things: Either it is good for you, or it is bringing up what you need to look at in order to create good for you.

usa tu cerebro, no dejes que tu cerebro te use a ti. La rabia en la carretera es un ejemplo de lo que ocurre cuando tu cerebro te utiliza, pero también lo son los recuerdos nocivos, las heridas de viejos traumas, los malos hábitos que no puedes dejar y, lo más trágico de todo, las adicciones descontroladas.

You don't give up the intention; and you don't give up the desire. You give up your attachment to the result.

El pasado es historia, el futuro un misterio, y este momento es un regalo. Es por eso que a este momento se le llama presente".

Intention combined with detachment leads to life-centered, present-moment awareness. And when action is performed in present-moment awareness, it is most effective.

Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.

The source of all creation is pure consciousness … pure potentiality seeking expression from the unmanifest to the manifest.

The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the 'present.

If you want to evolve, meditation and making positive lifestyle choices are important.

La realización es el resultado de pensamientos correctos, sentimientos correctos y acciones correctas.

La primera regla del supercerebro es que tu cerebro siempre escucha a escondidas lo que piensas. Escucha y aprende. Si le enseñas limitaciones, se verá limitado. Pero ¿y si haces lo contrario? ¿Y si le enseñas a tu cerebro a ser ilimitado?

Por eso el acto de dar debe de ser alegre — el estado mental debe de ser aquel en que sientes felicidad en el acto de dar. Entonces la energía detrás del dar se incrementa muchas veces más.

karma implies the action of conscious choice-making.

One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.

Te deslizas por la brecha entre los pensamientos. La brecha es la ventana, el pasillo, el vértice de la transformación a través del cual la psiquis personal se comunica con el alma cósmica.

Stillness is the first requirement for manifesting your desires, because in stillness lies your connection to the field of pure potentiality that can orchestrate an infinity of details for you.

Today I shall judge nothing that occurs." Non-judgment creates silence in your mind.

In everyday situations, getting out of the way begins by giving up on the ego's fantasies.

If we make happiness our primary goal instead of our secondary goal, then we easily accomplish everything else we desire.

You are in a position, starting now, to adopt the role of self-healer. By going deeper into the power of awareness, you can activate the hidden potential of the healing system that you already depend upon every day. We hope this all sounds exciting, because some major life changes lie ahead.

They lost the connection to their bodies, to nature, and to themselves.

aprendido. Si permaneces alerta, tendrás un cerebro sano que seguirá apoyándote a medida que envejeces. Nuestra expectativa debe ser permanecer alerta, y no el miedo al deterioro y la senilidad.

Medicine will continue to compartmentalize mind and body, but as individuals seeking healing, we can't afford to.